Eva Hamilton is a Certified Yoga Teacher + Yoga Educator who leads yoga teacher training, retreats and workshops internationally. Since her 200-hr certification at age 17, Eva has since completed over 1000hrs of Yoga Teacher Training and has taught for over 12 years. 

Eva's own yoga practice is rooted in transforming anxiety into freedom. Through her teaching, she desires to help her students to do the same. 

Apart from asana, Eva is passionate about educating on the deeper mechanisms of yoga. She gets very excited to talk about fascia and philosophy, anatomy and embodiment, recalibrating our nervous systems and taking our practice beyond the poses. Eva's love of yoga drew her to major in Religious Studies at Queen’s University, which allowed her to study Mysticism, Religion and Psychology, and Yoga in the East and West in an academic framework. 

Eva has taught four 200-hr certification training and leads continuing education courses for yoga teachers. She developed her own Yin Yoga + Myofascial Release course and is currently developing new training on the Chakra System and Restorative Yoga. 

Originally from Canada, Eva's love of yoga has evolved alongside her love of travel. Eva has taught yoga in Canada, Mexico, Scotland, France, Spain, Thailand, Italy, and now lives in Northern Portugal with her Partner where they are building a dreamy yoga retreat at a VIneyard in the Douro Valley. 

In This Episode:

• Dealing with anxiety as an introvert

Connect with Eva here: Instagram and Facebook

Take Eva’s online yoga classes, sign up to retreats and trainings: Eva’s website