Cutting Against The Grain

103. The Source of Your Beliefs and Programming

Listen Later

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. 

  1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
  2. Root cause and magic pills
  3. Where are your experiences?
  4. Where do the beliefs come from?
  5. Distractions
  6. Journaling
  7. Environmental experience
  8. How to challenge beliefs
  9. Childhood
  10. How fear leads us
  11. Visualizing the future
  12. Your biggest enemy


    13. RESOURCES: 

    • Extreme Weight Loss Show (on Hulu)

      • SPONSORS: 

      • Paleovalley

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Glenn Beck Program by Blaze Podcast Network

            The Glenn Beck Program

            25,532 Listeners

            Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

            Ruthless Compassion with Dr. Marcia Sirota

            5 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            788 Listeners

            Dateline NBC by NBC News

            Dateline NBC

            47,375 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            465 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,333 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            448 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            195 Listeners