Cutting Against The Grain

103. The Source of Your Beliefs and Programming

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Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

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In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. 

  1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
  2. Root cause and magic pills
  3. Where are your experiences?
  4. Where do the beliefs come from?
  5. Distractions
  6. Journaling
  7. Environmental experience
  8. How to challenge beliefs
  9. Childhood
  10. How fear leads us
  11. Visualizing the future
  12. Your biggest enemy


    13. RESOURCES: 

    • Extreme Weight Loss Show (on Hulu)

      • SPONSORS: 

      • Paleovalley

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


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            Cutting Against The GrainBy Laura Spath and Judy Cho
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