Cutting Against The Grain

103. The Source of Your Beliefs and Programming

Listen Later

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. 

  1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
  2. Root cause and magic pills
  3. Where are your experiences?
  4. Where do the beliefs come from?
  5. Distractions
  6. Journaling
  7. Environmental experience
  8. How to challenge beliefs
  9. Childhood
  10. How fear leads us
  11. Visualizing the future
  12. Your biggest enemy


    13. RESOURCES: 

    • Extreme Weight Loss Show (on Hulu)

      • SPONSORS: 

      • Paleovalley

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Joe Rogan Experience by Joe Rogan

            The Joe Rogan Experience

            224,206 Listeners

            FoundMyFitness by Rhonda Patrick, Ph.D.

            FoundMyFitness

            5,297 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            781 Listeners

            The Melanie Avalon Biohacking Podcast by Melanie Avalon

            The Melanie Avalon Biohacking Podcast

            627 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            469 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            452 Listeners

            The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

            The Metabolic Classroom with Dr. Ben Bikman

            182 Listeners

            The Life Force Lotus Podcast by Rosa Stockton

            The Life Force Lotus Podcast

            0 Listeners

            The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

            The Plant Free MD with Dr Anthony Chaffee

            463 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            170 Listeners

            Carnivore Conversations by Dr. Robert Kiltz

            Carnivore Conversations

            136 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,866 Listeners

            Carnivores Don't Get Sunburn - Carnivore Diet Talks by Carnivores Don't Get Sunburn - Carnivore Diet Talks

            Carnivores Don't Get Sunburn - Carnivore Diet Talks

            64 Listeners

            The Tucker Carlson Show by Tucker Carlson Network

            The Tucker Carlson Show

            14,668 Listeners

            Candace by Candace Owens

            Candace

            6,311 Listeners