Cutting Against The Grain

103. The Source of Your Beliefs and Programming

Listen Later

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. 

  1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
  2. Root cause and magic pills
  3. Where are your experiences?
  4. Where do the beliefs come from?
  5. Distractions
  6. Journaling
  7. Environmental experience
  8. How to challenge beliefs
  9. Childhood
  10. How fear leads us
  11. Visualizing the future
  12. Your biggest enemy


    13. RESOURCES: 

    • Extreme Weight Loss Show (on Hulu)

      • SPONSORS: 

      • Paleovalley

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Joe Rogan Experience by Joe Rogan

            The Joe Rogan Experience

            229,363 Listeners

            Timothy Keller Sermons Podcast by Gospel in Life by Tim Keller

            Timothy Keller Sermons Podcast by Gospel in Life

            15,985 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            783 Listeners

            Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

            Low Carb MD Podcast

            1,118 Listeners

            Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

            Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

            145 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,106 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            466 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            458 Listeners

            Optimal Metabolism by Shana Hussin, RDN

            Optimal Metabolism

            205 Listeners

            The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

            The Metabolic Classroom with Dr. Ben Bikman

            228 Listeners

            Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

            Keto Made Simple - Learn With Doctor Westman

            179 Listeners

            Keto/Carnivore Conversations by Robert Kiltz MD.

            Keto/Carnivore Conversations

            163 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            212 Listeners