Cutting Against The Grain

Cutting Against The Grain

By Laura Spath and Judy ChoHealth & FitnessNutrition
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Cutting Against The Grain episodes

  • 112. BTS of The Complete Carnivore Diet for Beginners

    Today's episode is sponsored by Paleovalley

    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

    Thank you for supporting this podcast.


    EPISODE SUMMARY

    In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.


    EPISODE NOTES

    1. Book announcement
    2. Why a beginner’s book
    3. Carnivore Cure vs. Carnivore Diet for Beginners 
    4. Working with a publisher
    5. Why carnivore diet books are more difficult to write
    6. NwJ’s mission statement
    7. What’s next
    8. Does carnivore fix everything?
    9. Carnivore harder
    10. Carnivore +  is key
    11. Carnivore recipes
    12. Carnivore perfection
    13. Pre-sale bonus for the book

      14.  
      RESOURCES: 

      • The Complete Carnivore Diet for Beginners

        •  
        SPONSORS: 

        • Paleovalley

          • _____ 

          JUDY'S RESOURCES:

          • Nutrition with Judy Podcast
          • Judy's Book, Carnivore Cure
          • Judy's Book, The Complete Carnivore Diet for Beginners
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Judy's YouTube
          • Judy's Facebook


            • LAURA'S RESOURCES: 

            • Laura’s Locals
            • Laura's Discount Codes & Interviews
            • Laura's Amazon
            • Laura's YouTube
            • Laura's Instagram

              • _____ 

              DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

              57 min
            • 111. Deep Dive into Carnivore Blood Sugar and Insulin

              Today's episode is sponsored by Paleovalley

              Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

              Thank you for supporting this podcast.

              EPISODE SUMMARY

              In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
              EPISODE NOTES

              1. Blood sugar and insulin
              2. A1c and Insulin
              3. What We’re Really Measuring
              4. What to Measure for Health
              5. Adding Carbs to Higher A1c
              6. Fructose, GGT, ALT, AST
              7. Children’s Bloodwork and NAFLD
              8. Red Pilled and Logical Thinking
              9. Carbs for Enjoyment vs Carbs for Fear
              10. Signs of Balanced Sugar
              11. Carb Threshold and Dairy
              12. The Body’s Biofeedback


                13. RESOURCES: 

                1. Why We Get Sick – Dr. Ben Bikman
                2. CGM Benefits
                3. Complete Wellness Panel
                4. NwJ Ep. 148 – Dr. Ben Bikman


                  5. SPONSORS: 

                  • Paleovalley

                    • _____ 

                    JUDY'S RESOURCES:

                    • Judy's Book, Carnivore Cure
                    • Nutrition with Judy Articles
                    • Nutrition with Judy Resources
                    • Judy's Instagram
                    • Nutrition with Judy Podcast
                    • Judy's YouTube
                    • Judy's Facebook

                      • LAURA'S RESOURCES: 

                      • Laura’s Locals
                      • Laura's Discount Codes & Interviews
                      • Laura's Amazon
                      • Laura's YouTube
                      • Laura's Instagram

                        • _____ 

                        DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

                        1 hr 2 min
                      • 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

                        Today's episode is sponsored by Paleovalley

                        Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                        Thank you for supporting this podcast.


                        EPISODE SUMMARY

                        In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.


                        EPISODE NOTES

                        1. Introduction to Kevin Dolan
                        2. Decline in Population
                        3. Reasons for the Decline
                        4. The Tradition of Gender Roles
                        5. Traditions of Families
                        6. You Can’t Make Any More Two-Year-Olds
                        7. Where to Find Partners
                        8. Attack on Marriage
                        9. Natal Conference in December 2023


                          10. RESOURCES: 

                          • Natal Conference 2023 – EXIT Podcast Ep 43
                          • Natal Conference
                          • Kevin Dolan

                            •  

                            SPONSORS: 

                            • Paleovalley

                              • _____ 

                              JUDY'S RESOURCES:

                              • Carnivore Summit June 2023, https://www.carnivoresummit.co/
                              • Judy's Book, Carnivore Cure
                              • Nutrition with Judy Articles
                              • Nutrition with Judy Resources
                              • Judy's Instagram
                              • Nutrition with Judy Podcast
                              • Judy's YouTube
                              • Judy's Facebook


                                • LAURA'S RESOURCES: 

                                • Laura’s Locals
                                • Laura's Discount Codes & Interviews
                                • Laura's Amazon
                                • Laura's YouTube
                                • Laura's Instagram

                                  • _____ 

                                  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

                                  1 hr 1 min
                                • 109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

                                  Today's episode is sponsored by Paleovalley

                                  Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                                  Thank you for supporting this podcast.


                                  EPISODE SUMMARY

                                  In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.  

                                   

                                  EPISODE NOTES

                                  1.      Jenny Craig

                                  2.      Gene-Edited Pigs

                                  3.      mRNA in Meat

                                  4.      Organ Meat Quality

                                  5.      Getting to Know Laura and Judy – Rapid Fire Questions

                                   

                                  RESOURCES: 

                                  1. Carnivore Summit Is LIVE!
                                  2. FDA Approves Gene-Edited Pigs

                                   

                                  SPONSORS: 

                                  • Paleovalley

                                    • _____ 

                                    JUDY'S RESOURCES:

                                    ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/
                                    ●      Judy's Book, Carnivore Cure

                                    ●      Free #Carnivore75Hard Program

                                    ●      Nutrition with Judy Articles

                                    ●      Nutrition with Judy Resources

                                    ●      Judy's Instagram

                                    ●      Nutrition with Judy Podcast

                                    ●      Judy's YouTube

                                    ●      Judy's Facebook

                                    LAURA'S RESOURCES: 

                                    ●      Laura’s Locals

                                    ●      Laura's Discount Codes & Interviews

                                    ●      Laura's Amazon

                                    ●      Laura's YouTube

                                    ●      Laura's Instagram

                                    _____ 

                                    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

                                    57 min
                                  • 108. Madrid, Movement, and the Carnivore Summit

                                    Today's episode is sponsored by Paleovalley

                                    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                                    Make sure to check out the free Carnivore Summit!

                                    Thank you for supporting this podcast.

                                    EPISODE SUMMARY

                                    In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

                                     EPISODE NOTES

                                    1.      Laura’s business trip and meaty experience

                                    2.      Ordering on a plane

                                    3.      Truth about vlogging

                                    4.      The weight of the world

                                    5.      Judy’s 75Hard experience

                                    6.      Importance of cardio and strength training 

                                    7.      Daily wins and non-negotiable

                                    8.      Carnivore Summit

                                     

                                    RESOURCES: 

                                    1.     Free Carnivore Summit – June 19th- 25th


                                     SPONSORS: 

                                    • Paleovalley

                                      • _____ 

                                      JUDY'S RESOURCES:

                                      ●      Judy's Book, Carnivore Cure

                                      ●      Free #Carnivore75Hard Program

                                      ●      Nutrition with Judy Articles

                                      ●      Nutrition with Judy Resources

                                      ●      Judy's Instagram

                                      ●      Nutrition with Judy Podcast

                                      ●      Judy's YouTube

                                      ●      Judy's Facebook

                                      LAURA'S RESOURCES: 

                                      ●      Laura’s Locals

                                      ●      Laura's Discount Codes & Interviews

                                      ●      Laura's Amazon

                                      ●      Laura's YouTube

                                      ●      Laura's Instagram

                                      _____ 

                                      DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

                                      1 hr
                                    • 107. Statins and Rx Drugs. The 3rd Leading Cause of Death

                                      Today's episode is sponsored by Paleovalley

                                      Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                                      Thank you for supporting this podcast.


                                      EPISODE SUMMARY

                                      In this episode, Laura and Judy talk about statins and cholesterol.

                                      EPISODE NOTES

                                      1.      The Economics of Prescription Drugs

                                      2.      Insurance Earnings, Statins, and Medical Doctors

                                      3.      The Role of Cholesterol

                                      4.      The Studies for Statins and Heart Health

                                      5.      Smoking Impacts

                                      6.      Why Cholesterol has Been Wrongfully Blamed

                                      7.      Breast Implant Illness

                                      8.      Lean Mass Hyper Responders

                                      9.      The Impact of Stress

                                      10.   The Nutrient Deficiency of Statins

                                      11.   Always Ask Why

                                       
                                      RESOURCES: 

                                      1.      Aseem Malhotra on Joe Rogan

                                      2.      The Case for Carnivore

                                      3.      NwJ and Dr. Thomas Seyfried

                                      4.      Breast Implant Illness

                                      5.      Lean Mass Hyper Responder

                                       

                                      SPONSORS: 

                                      • Paleovalley

                                        • _____ 

                                        JUDY'S RESOURCES:

                                        ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/
                                        ●      Judy's Book, Carnivore Cure

                                        ●      Free #Carnivore75Hard Program

                                        ●      Nutrition with Judy Articles

                                        ●      Nutrition with Judy Resources

                                        ●      Judy's Instagram

                                        ●      Nutrition with Judy Podcast

                                        ●      Judy's YouTube

                                        ●      Judy's Facebook

                                        LAURA'S RESOURCES: 

                                        ●      Laura’s Locals

                                        ●      Laura's Discount Codes & Interviews

                                        ●      Laura's Amazon

                                        ●      Laura's YouTube

                                        ●      Laura's Instagram

                                        _____ 

                                        DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

                                        59 min
                                      • 106. BTS of KetoCon, CIRS and Carnivore Summit

                                        Today's episode is sponsored by Paleovalley

                                        Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                                        Thank you for supporting this podcast.


                                        EPISODE SUMMARY

                                        In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.

                                         EPISODE NOTES

                                        1. KetoCon 2023 Recap
                                        2. Women’s Carnivore Panel and Hormones
                                        3. Undereating
                                        4. High-fat Carnivore
                                        5. 60 grams is Not Enough Protein
                                        6. Carnivore Panel – Doctor’s Version
                                        7. Ulcerative Colitis, Rheumatoid Arthritis
                                        8. Carnivore and Fasting Harder
                                        9. Plants are Killing You
                                        10. CIRS is Undeniable
                                        11. Real Talk – Carnivore and CIRS
                                        12. Carnivore Summit – The What and Why 


                                          13. RESOURCES: 

                                          • CATG Ep. 105 – Hormones and Carbs
                                          • CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference)
                                          • #Carnivore75Hard

                                            •  SPONSORS: 

                                            • Paleovalley

                                              • _____ 

                                              JUDY'S RESOURCES:

                                              • Judy's Book, Carnivore Cure
                                              • Free #Carnivore75Hard Program
                                              • Nutrition with Judy Articles
                                              • Nutrition with Judy Resources
                                              • Judy's Instagram
                                              • Nutrition with Judy Podcast
                                              • Judy's YouTube
                                              • Judy's Facebook

                                                • LAURA'S RESOURCES: 

                                                • Laura’s Locals
                                                • Laura's Discount Codes & Interviews
                                                • Laura's Amazon
                                                • Laura's YouTube
                                                • Laura's Instagram

                                                  • _____ 

                                                  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


                                                  57 min
                                                • 105. Hormones and Carbs Repurposed

                                                  Today's episode is sponsored by Paleovalley

                                                  Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                                                  Thank you for supporting this podcast.


                                                  EPISODE SUMMARY

                                                  In this episode, Laura and Judy talk about hormones on a Carnivore diet.

                                                   EPISODE NOTES

                                                  1. The importance of hormones
                                                  2. Macros and hormones
                                                  3. Carbs and hormones
                                                  4. Cortisol and hormones
                                                  5. Toxins and hormones
                                                  6. Microbiome and hormones 


                                                    7. RESOURCES: 

                                                    • CATG Ep. 55 – Hormones and More
                                                    • CATG Ep. 77 – Orchestra of Hormones
                                                    • CATG Ep. 96 – Is Carnivore Ruining your Hormones
                                                    • NwJ – How much to Eat on Carnivore for Thyroid and Hormones
                                                    • Carnivore Cure, Chapter 12
                                                    • Stress + Hormones Handout 
                                                    • Stress + Hormones
                                                    • Stress + Minerals 
                                                    • Carbs + Hormones with Dr. Boz
                                                    • Carbs + Hormones with Robb Wolf
                                                    • Anthony Jay and Estrogenic (Tea Tree and Lavender oil)
                                                    • Dr. Elizabeth Bright + Carbs

                                                      •  SPONSORS: 

                                                      • Paleovalley

                                                        • _____ 

                                                        JUDY'S RESOURCES:

                                                        • Judy's Book, Carnivore Cure
                                                        • Free #Carnivore75Hard Program
                                                        • Nutrition with Judy Articles
                                                        • Nutrition with Judy Resources
                                                        • Judy's Instagram
                                                        • Nutrition with Judy Podcast
                                                        • Judy's YouTube
                                                        • Judy's Facebook

                                                          • LAURA'S RESOURCES: 

                                                          • Laura’s Locals
                                                          • Laura's Discount Codes & Interviews
                                                          • Laura's Amazon
                                                          • Laura's YouTube
                                                          • Laura's Instagram

                                                            • _____ 

                                                            DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


                                                            1 hr 3 min
                                                          • 104. Challenging Status Quo and the Mainstream Narrative

                                                            Today's episode is sponsored by Paleovalley

                                                            Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                                                            Thank you for supporting this podcast.


                                                            EPISODE SUMMARY

                                                            In this episode, Laura and Judy talk about why challenging status quo matters.

                                                            EPISODE NOTES

                                                            1. Carnivore pregnancy – is zero-carb possible?
                                                            2. Children and carnivore
                                                            3. Status quo
                                                            4. Accepted words
                                                            5. Why words matter
                                                            6. Acceptance and inclusivity 
                                                            7. Why accepting status quo diminishes self-empowerment
                                                            8. The story of Charlene Anderson
                                                            9. The story of Craig Emmerich
                                                            10. The happiness project

                                                              11.   RESOURCES: 

                                                              • The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)
                                                              • Elimination of Harmful Language Initiative
                                                              • BLM money concerns 1
                                                              • BLM money concerns 2
                                                              • The story of Charlene Anderson
                                                              • NwJ Episode – Craig Emmerich
                                                              • Happiness Project
                                                              • 60% of millennials that make over six figures live paycheck to paycheck. (Source)
                                                              • Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)
                                                              • Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)
                                                              • Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)
                                                              • Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source)


                                                                •  SPONSORS: 

                                                                • Paleovalley

                                                                  • _____ 

                                                                  JUDY'S RESOURCES:

                                                                  • NwJ Resources
                                                                  • Instagram
                                                                  • NwJ Podcast

                                                                    • LAURA'S RESOURCES: 

                                                                    • Locals
                                                                    • YouTube
                                                                    • Instagram
                                                                      • 58 min
                                                                    • 103. The Source of Your Beliefs and Programming

                                                                      Today's episode is sponsored by Paleovalley

                                                                      Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

                                                                      Thank you for supporting this podcast.

                                                                      _____
                                                                      In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. 

                                                                      1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
                                                                      2. Root cause and magic pills
                                                                      3. Where are your experiences?
                                                                      4. Where do the beliefs come from?
                                                                      5. Distractions
                                                                      6. Journaling
                                                                      7. Environmental experience
                                                                      8. How to challenge beliefs
                                                                      9. Childhood
                                                                      10. How fear leads us
                                                                      11. Visualizing the future
                                                                      12. Your biggest enemy


                                                                        13. RESOURCES: 

                                                                        • Extreme Weight Loss Show (on Hulu)

                                                                          • SPONSORS: 

                                                                          • Paleovalley

                                                                            • _____ 

                                                                            JUDY'S RESOURCES:

                                                                            • Judy's Book, Carnivore Cure
                                                                            • Free #Carnivore75Hard Program
                                                                            • Nutrition with Judy Articles
                                                                            • Nutrition with Judy Resources
                                                                            • Judy's Instagram
                                                                            • Nutrition with Judy Podcast
                                                                            • Judy's YouTube
                                                                            • Judy's Facebook

                                                                              • LAURA'S RESOURCES: 

                                                                              • Laura’s Locals
                                                                              • Laura's Discount Codes & Interviews
                                                                              • Laura's Amazon
                                                                              • Laura's YouTube
                                                                              • Laura's Instagram

                                                                                • _____ 

                                                                                DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


                                                                                55 min

                                                                              About Cutting Against The Grain

                                                                              From the publisher's feed

                                                                              Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In…