Cutting Against The Grain

By Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In thi

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FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

Cutting Against The Grain episodes:

August 09, 2023112. BTS of The Complete Carnivore Diet for Beginners
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.

EPISODE NOTES
Book announcement

Why a beginner’s book

Carnivore Cure vs. Carnivore Diet for Beginners

Working with a publisher

Why carnivore diet books are more difficult to write

NwJ’s mission statement

What’s next

Does carnivore fix everything?

Carnivore harder

Carnivore + is key

Carnivore recipes

Carnivore perfection

Pre-sale bonus for the book

RESOURCES:
The Complete Carnivore Diet for Beginners

SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
Nutrition with Judy Podcast

Judy's Book, Carnivore Cure

Judy's Book, The Complete Carnivore Diet for Beginners

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Judy's YouTube

Judy's Facebook

LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
57min
July 19, 2023111. Deep Dive into Carnivore Blood Sugar and Insulin
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES
Blood sugar and insulin

A1c and Insulin

What We’re Really Measuring

What to Measure for Health

Adding Carbs to Higher A1c

Fructose, GGT, ALT, AST

Children’s Bloodwork and NAFLD

Red Pilled and Logical Thinking

Carbs for Enjoyment vs Carbs for Fear

Signs of Balanced Sugar

Carb Threshold and Dairy

The Body’s Biofeedback

RESOURCES:
Why We Get Sick – Dr. Ben Bikman

CGM Benefits

Complete Wellness Panel

NwJ Ep. 148 – Dr. Ben Bikman

SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 2min
July 05, 2023110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.

EPISODE NOTES
Introduction to Kevin Dolan

Decline in Population

Reasons for the Decline

The Tradition of Gender Roles

Traditions of Families

You Can’t Make Any More Two-Year-Olds

Where to Find Partners

Attack on Marriage

Natal Conference in December 2023

RESOURCES:
Natal Conference 2023 – EXIT Podcast Ep 43

Natal Conference

Kevin Dolan

SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
Carnivore Summit June 2023, https://www.carnivoresummit.co/

Judy's Book, Carnivore Cure

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook

LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 1min
June 21, 2023109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.

EPISODE NOTES
1. Jenny Craig
2. Gene-Edited Pigs
3. mRNA in Meat
4. Organ Meat Quality
5. Getting to Know Laura and Judy – Rapid Fire Questions

RESOURCES:
1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs

SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure
●   Free #Carnivore75Hard Program
●   Nutrition with Judy Articles
●   Nutrition with Judy Resources
●   Judy's Instagram
●   Nutrition with Judy Podcast
●   Judy's YouTube
●   Judy's Facebook
LAURA'S RESOURCES:
●   Laura’s Locals
●   Laura's Discount Codes & Interviews
●   Laura's Amazon
●   Laura's YouTube
●   Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
57min
June 07, 2023108. Madrid, Movement, and the Carnivore Summit
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Make sure to check out the free Carnivore Summit!
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.
EPISODE NOTES
1. Laura’s business trip and meaty experience
2. Ordering on a plane
3. Truth about vlogging
4. The weight of the world
5. Judy’s 75Hard experience
6. Importance of cardio and strength training
7. Daily wins and non-negotiable
8. Carnivore Summit

RESOURCES:
1. Free Carnivore Summit – June 19th- 25th

SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
● Judy's Book, Carnivore Cure
●   Free #Carnivore75Hard Program
●   Nutrition with Judy Articles
●   Nutrition with Judy Resources
●   Judy's Instagram
●   Nutrition with Judy Podcast
●   Judy's YouTube
●   Judy's Facebook
LAURA'S RESOURCES:
●   Laura’s Locals
●   Laura's Discount Codes & Interviews
●   Laura's Amazon
●   Laura's YouTube
●   Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h
May 24, 2023107. Statins and Rx Drugs. The 3rd Leading Cause of Death
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy talk about statins and cholesterol.
EPISODE NOTES
1. The Economics of Prescription Drugs
2. Insurance Earnings, Statins, and Medical Doctors
3. The Role of Cholesterol
4. The Studies for Statins and Heart Health
5. Smoking Impacts
6. Why Cholesterol has Been Wrongfully Blamed
7. Breast Implant Illness
8. Lean Mass Hyper Responders
9. The Impact of Stress
10. The Nutrient Deficiency of Statins
11. Always Ask Why

RESOURCES:
1.   Aseem Malhotra on Joe Rogan
2.   The Case for Carnivore
3.   NwJ and Dr. Thomas Seyfried
4.   Breast Implant Illness
5.   Lean Mass Hyper Responder

SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure
●   Free #Carnivore75Hard Program
●   Nutrition with Judy Articles
●   Nutrition with Judy Resources
●   Judy's Instagram
●   Nutrition with Judy Podcast
●   Judy's YouTube
●   Judy's Facebook
LAURA'S RESOURCES:
●   Laura’s Locals
●   Laura's Discount Codes & Interviews
●   Laura's Amazon
●   Laura's YouTube
●   Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
59min
May 10, 2023106. BTS of KetoCon, CIRS and Carnivore Summit
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.
EPISODE NOTES
KetoCon 2023 Recap

Women’s Carnivore Panel and Hormones

Undereating

High-fat Carnivore

60 grams is Not Enough Protein

Carnivore Panel – Doctor’s Version

Ulcerative Colitis, Rheumatoid Arthritis

Carnivore and Fasting Harder

Plants are Killing You

CIRS is Undeniable

Real Talk – Carnivore and CIRS

Carnivore Summit – The What and Why

RESOURCES:
CATG Ep. 105 – Hormones and Carbs

CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference)

#Carnivore75Hard
SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
57min
April 26, 2023105. Hormones and Carbs Repurposed
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy talk about hormones on a Carnivore diet.
EPISODE NOTES
The importance of hormones

Macros and hormones

Carbs and hormones

Cortisol and hormones

Toxins and hormones

Microbiome and hormones

RESOURCES:
CATG Ep. 55 – Hormones and More

CATG Ep. 77 – Orchestra of Hormones

CATG Ep. 96 – Is Carnivore Ruining your Hormones

NwJ – How much to Eat on Carnivore for Thyroid and Hormones

Carnivore Cure, Chapter 12

Stress + Hormones Handout

Stress + Hormones

Stress + Minerals

Carbs + Hormones with Dr. Boz

Carbs + Hormones with Robb Wolf

Anthony Jay and Estrogenic (Tea Tree and Lavender oil)

Dr. Elizabeth Bright + Carbs
SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 3min
April 12, 2023104. Challenging Status Quo and the Mainstream Narrative
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy talk about why challenging status quo matters.
EPISODE NOTES
Carnivore pregnancy – is zero-carb possible?

Children and carnivore

Status quo

Accepted words

Why words matter

Acceptance and inclusivity

Why accepting status quo diminishes self-empowerment

The story of Charlene Anderson

The story of Craig Emmerich

The happiness project
RESOURCES:
The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)

Elimination of Harmful Language Initiative

BLM money concerns 1

BLM money concerns 2

The story of Charlene Anderson

NwJ Episode – Craig Emmerich

Happiness Project

60% of millennials that make over six figures live paycheck to paycheck. (Source)

Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)

Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)

Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)

Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source)

SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
NwJ Resources

Instagram

NwJ Podcast
LAURA'S RESOURCES:
Locals

YouTube

Instagram
...more
58min
March 29, 2023103. The Source of Your Beliefs and Programming
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.
The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming

Root cause and magic pills

Where are your experiences?

Where do the beliefs come from?

Distractions

Journaling

Environmental experience

How to challenge beliefs

Childhood

How fear leads us

Visualizing the future

Your biggest enemy

RESOURCES:
Extreme Weight Loss Show (on Hulu)
SPONSORS:
Paleovalley
_____
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
55min

FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

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