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Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Deadlift Master Class Registration

Episode Highlights:

02:00 - How competition has shaped the Origin we know today

04:10 - When you step off the platform after a meet, you become a different person 

08:40 - Creating an at-home routine that supports your ambitions 

09:15 - Why aren’t we using our access to high performers and putting pieces of that into our lives? 

09:45 - Expectations leading up to a meet 

10:20 - Competing = centering life around STRENGTH

12:15 - Being your strongest and most vibrant self at a meet starts at 12 weeks out 

13:10 - Long-term benefits of competing 

13:30 - We use the pressure of competing to create diamonds 

13:50 - How Heather uses competition to turn negative into positive fuel 

15:00 - Examples of specific people benefitting from competing

17:20 - Going dark in preparation 

19:00 - A crucial day in Origin history

20:00 - Your impact, as a competitor - on our community

21:00 - 12 weeks out

21:30 - What programming looks like now

21:45 - Volume defined

22:40 - Lift with the intent to grow muscle larger

23:45 - The assault bike is a good measure of your engine

24:20 - Build your engine through SUCCESSORY WORK

26:00 - Anyone over 30 - SUCCESSORY work is CRUCIAL

28:00 - How conditioning translates to a Powerlifting Meet

30:50 - How you attack conditioning is the best indicator of your meet day success

34:00 - Daily workout intent - TRY TO GET STRONGER

36:40 - Apply yourself OUTSIDE of the gym to get the most out of competing