In this episode you can listen to:
-Let's say that nothing went your way and you had a bad day. you might say that you can not be happy. But what if I came whit a gun in my hand and I said to you:" Get happy or else I will shot you". You could find a way to get happy, would you? :D that is my point. We determine if we want to be happy or not, we just have to decide and find an impoverishing reason. Because you are alive because you are walking on the streets that you did not have to build that is an already good reason.
-Next, you can listen about your stomach. About 90% of all your feel-good Harmon comes out of your stomach. Making bad decisions in your life can be credited to your bad food. Eating well can help you so you will be more happy and productive.