This episode starts with an expansion on an example from our last episode (102) re: taking up space. 

We also chat about:

• Taking up space metaphorically and physically
• How you can love your body and still want to make changes
• Why wanting to release weight isn't inherently bad (in most cases)
• Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG

Preoder my new book! juliebooher.com/book