Zen Commuter

1035: Four Ways Meditation Transforms a Difficult Day


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Are you ready for the most rhetorical question of your life?  Okay, here goes.  How many of you have experienced a tough day?  Yeah, I know.  Absolutely everyone has experienced a tough day. Thankfully there is a way to take back your peace of mind with meditation.  Today I talk about how meditation transforms even the most dismal day into something amazing.
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Zen CommuterBy Thom Walters

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