In today's podcast we discuss how to program knee-specific quadricep musculature to improve your quad sweep AND both your squat and deadlift!!!  Essentially how you can have both bigger and stronger quads!!!

In today's podcast we discuss how to program knee-specific quadricep musculature to improve your quad sweep AND both your squat and deadlift!!! Essentially how you can have both bigger and stronger quads!!!

In today's podcast we discuss how to program knee-specific quadricep musculature to improve your quad sweep AND both your squat and deadlift!!!&nbsp; Essentially how you can have both bigger and stronger quads!!!

1036 - Q&A - Quad Sweep & Knee Extension Strength

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1036 - Q&A - Quad Sweep & Knee Extension Strength

Sign up to save your podcasts

1036 - Q&A - Quad Sweep & Knee Extension Strength

1036 - Q&A - Quad Sweep & Knee Extension Strength