If running hurts you knees, but, you want to add cardio to help fat loss... what do you do?  In today's podcast we provide the answer!!!  We discuss the best approach for fat loss while managing aches and pains associated with traditional cardio!!!

If running hurts you knees, but, you want to add cardio to help fat loss... what do you do? In today's podcast we provide the answer!!! We discuss the best approach for fat loss while managing aches and pains associated with traditional cardio!!!

If running hurts you knees, but, you want to add cardio to help fat loss... what do you do?&nbsp; In today's podcast we provide the answer!!!&nbsp; We discuss the best approach for fat loss while managing aches and pains associated with traditional cardio!!!

1038 - Training - How to Add Cardio for Fat Loss When Running Hurts

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1038 - Training - How to Add Cardio for Fat Loss When Running Hurts

1038 - Training - How to Add Cardio for Fat Loss When Running Hurts