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Here we go locked and loaded into 2023! Yeah even though it's late we haven't had a ton of time to get at it this year but we're back! As the holiday season, the January reset has everyone in a tangle and we're no different. Talking about the aspects of getting your fitness back on track, the future of grappling in Canada, the Sick Kids Rollathon and much much more.

Enjoy the show!

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