Today's episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and cataracts; this powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets. I share which plantbased foods you can eat to obtain Vitamin C naturally from, topical skincare products to help rebuild collagen and fight aging, as well as what to look out for if wanting to supplement in addition to your lifestyle.

Question from IG. What immediate actions can I take to eliminate bloating?

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