Mom at 41 with Dr. Karen Osburn

104: Are You Growing or Are You Dying?


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Are you evolving as a woman, mom, human being?  Or is it just the same old, same old?

In this Episode I discuss: 

  • what inspired me to kick myself in the butt with my health and get back to how I looked and felt just before I turned 40
  • the podcast that woke me up and inspired me to start growing again
  • the realization that I was just ‘getting by’ in life, and the decision I’ve made to start making steps to get the body back I had 6 years ago at 40, and to create an even better and stronger physically and mentally me 
  • Resources

    Warrior on Fire Podcast Episode 69

    My Facebook Post about my WHY behind my 100 Burpees daily for 100 Days 

    Burpees How to Video 

    Related Mom at 41 Episodes

    Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself

    Episode 95: Are You Afraid to Let Go? 

    Episode 84: Do These Jeans Make my Butt Look Big? 

    Momma Action Step

    Head on over to the Mom at 41 Facebook page, and make your public declaration.

    Post to the wall what ONE thing you can to do grow. TODAY.

    Make whatever you are doing is specific and measurable. I’m doing 100 burpees each day for 100 days. Maybe yours may be 10 minutes of meditation for 10 days, 30 minutes of reading each day for 30 days, one hour each week of YOU time…whatever you want it to be that will shift you over to start growing again, and not coasting and dying.

    Mom at 41 Facebook Page

    Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

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    Mom at 41 with Dr. Karen OsburnBy Inspiring Interviews with Parenting Experts Deborah Tillman, Josh Shipp, Honoree Corder, Cyma Shapiro, Shawn Fink , and Carl Honore.