The Mom at 41 Podcast has had a good run, and I am so thankful for you listening over this past year.  But expansion is happening in my life, and I have decided to end this podcast.

Episode 110: Take Responsibility For Your Life! 

Episode 109: Vulnerability is THE Way

Episode 98: Don’t Forget About Your Marriage

SUBSCRIBE to the Women Wanting More Newsletter to get all the latest updates of the new Women Wanting More Podcast that launches on August 24, 2015.

Warrior on Fire Podcast: Subscribe and listen, and share with EVERY man you know. The message is that important.  Really.

Wake Up Warrior: watch this video of Garrett J. White’s message.  Goosebumps.

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

how getting what you want in life has NOTHING to do with discpline 

Episode 110: Take Responsibility For Your Life! 

Episode 106: No More Vanilla

Episode 104: Are you Growing or Dying? 

Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan

“You don’t need to be a discplined person to be sucessful.  In fact, you can become successful with less discipline than you think, for one simple reason: success is about doing the right thing, not about doing everything right. ”

My recent Facebook Post about my husband’s experience at Warrior Week (and watch the mini-documentary made about it) 

In what area of your life (your body, relationships with your kids and husband, time for yourself to connect spiritually, and in your work) do you need to just do the fuckin’ work to get to where you want to be?  Tell the truth.  Journal if you need to in order to discover this AND commit to just doing the work.  You got this, Momma!

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Does Life just happen to you?  Do you blame other people for who and where you are?  Or do your OWN your choices and where you are in your Life right now?

Episode 109: Vulnerability is THE Way

Episode 106: No More Vanilla

Episode 107: You Are a Product of Your Environment

My recent Facebook Post about my husband’s experience at Warrior Week (and watch the mini-documentary made about it) 

Where do you need to take some responsibility for where you are RIGHT NOW in your Life?

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Vulnerability shows weakness?  Vulnerability shows strength? Which one do you believe?

Episode 106: No More Vanilla

Episode 104: Are You Growing or Dying? 

Episode 3: Kai’s Story: The 36 Hour Roller Coaster Ride to Becoming a Mom Again

Episode 2: First Time Mom: Tyson’s Story

Warrior on Fire Podcast (not just for men, however, I highly recommend you also share this podcast with the men you know in your life)

Be vulnerable about ONE thing today.  A conversation with a friend, a post on Facebook, or whatever you can do to be more real and honest TODAY.

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

What an absolute honour and pleasure it was to have an intimate converation about Motherhood with avid Mom at 41 Listener, Nuala Kelly!

Episode 103: I'm Not Enough and Other Lies I Used to Tell Myself? 

Episode 98: Don't Forget About Your Marriage 

Episode 91: The Honest Struggle of Career and Kids Tally Abecassis from First Day Back Podcast

Episode 35: I Almost Had a Daughter

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Mom at 41 Facebook Page

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Mom at 41 Newsletter

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Do you ever see yourself changing into something you do not want to become?

Do you feel you're losing who you are?

Are you the YOU you want to be, or are you simply a product of your environment?

In this Episode I discuss: 

Related Mom at 41 Episodes

Episode 106: No More Vanilla

Episode 103: I'm Not Enough and Other Lies I Used to Tell Myself

Episode 82: Top 5 Reasons to Stop Being So Hard on Yourself

Momma Action Step

Take some time to journal and reflect on WHAT in your environment (a job, relationship, where you live, etc.) is holding you back from being who you want to be?

Then ask yourself these questions: 

What do you want to change? 

How will you do it? 

What help do you need to ask for to make it happen? 

Mom at 41 Facebook Page

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Mom at 41 Newsletter

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Who and what experiences told you to stop to being LESS of you?

In this Episode I discuss: 

Resources

School of Greatness Podcast Episode: What Makes of Breaks an Entrepreneur with Darren Hardy

Shit’s About to Get Real (The Facebook post that inspired this Podcast Episode)

Burpees How To Video

Related Mom at 41 Episodes

Episode 104: Are Your Growing or Dying? 

Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself

Momma Action Step

Where in your life have you toned down YOU? Been less of you for fear of rejection, to blend in better with the herd, or to be accepted by more people?

And what can you do to start TODAY to begin getting back to the REAL you?

Take some time to journal, think, talk to your spouse or friend, and really figure out how to get back to you being YOU again.

YOU being you is the biggest gift you can give your kids, family, and the world.

Please be ALL of you, and don’t hold anything back. 

Mom at 41 Facebook Page

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Mom at 41 Newsletter

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

What if you could really have it all?  What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too?

What if you could really have it all? (blog post by Rachael)

Racheal’s Website

The Fired Up and Focused Challenge (Racheal’s FREE Challenge!)

Episode 93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast

Episode 92: Having it All is a Lie

Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin

Racheal’s Website

Mom at 41 Facebook Page

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Mom at 41 Newsletter

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Are you evolving as a woman, mom, human being?  Or is it just the same old, same old?

In this Episode I discuss: 

Resources

Warrior on Fire Podcast Episode 69

My Facebook Post about my WHY behind my 100 Burpees daily for 100 Days 

Burpees How to Video 

Related Mom at 41 Episodes

Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself

Episode 95: Are You Afraid to Let Go? 

Episode 84: Do These Jeans Make my Butt Look Big? 

Momma Action Step

Head on over to the Mom at 41 Facebook page, and make your public declaration.

Post to the wall what ONE thing you can to do grow. TODAY.

Make whatever you are doing is specific and measurable. I’m doing 100 burpees each day for 100 days. Maybe yours may be 10 minutes of meditation for 10 days, 30 minutes of reading each day for 30 days, one hour each week of YOU time…whatever you want it to be that will shift you over to start growing again, and not coasting and dying.

Mom at 41 Facebook Page

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Mom at 41 Newsletter

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.

Do you ever feel like you’re Not Enough as a Mom?  What Mom doesn’t, right?

In this Episode I discuss: 

Resources

“Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.” 
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Related Mom at 41 Episodes

Episode 98: Don’t Forget About Your Marriage

Episode 82: Top 5 Reasons to Stop Being so Hard on Yourself

Episode 62: How to Stop Shoulding All Over Yourself

Momma Action Step

Take a moment and think: what lie you are telling yourself right now? What limiting belief is holding you back? Does it serve you anymore? Perhaps you should consider letting it go. Maybe it’s just not true anymore.

Mom at 41 Facebook Page

Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Mom at 41 Newsletter

Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way!  Plus, I’ll update you when NEW Podcast Episodes are released, and up to date information on upcoming Mom at 41 Special Events.