Mom at 41 with Dr. Karen Osburn

105: Creating Your Own Definition of Having it All With Yogipreneuer Racheal Cook

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What if you could really have it all?  What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too?

In this Episode Racheal and I discuss: 

  • the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks
  • how yoga, mindfulness and personal development helped her find a new path
  • how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneurs
  • that the greatest gift you can give others in your life is to be responsible for your own Happiness
  • how having clearly defined boundaries is necessary in her life
  • the importance of giving up things that don’t matter for the things that do, and that learning how to say ‘No’ is a muscle
    • Resources

    What if you could really have it all? (blog post by Rachael)

    Racheal’s Website

    The Fired Up and Focused Challenge (Racheal’s FREE Challenge!)

    Related Mom at 41 Episodes

    Episode 93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast

    Episode 92: Having it All is a Lie

    Episode 51: The Beautiful Mess Called Life and Parenting with Heather Chauvin

    How Can you Connect with Racheal?  

    Racheal’s Website

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    Mom at 41 with Dr. Karen OsburnBy Inspiring Interviews with Parenting Experts Deborah Tillman, Josh Shipp, Honoree Corder, Cyma Shapiro, Shawn Fink , and Carl Honore.