In this conversation, Debbie Whitehead and Kylie Cross explore the complexities of codependency in relationships, emphasizing the importance of self-awareness, healing from past trauma, and establishing healthy boundaries. They discuss the challenges of parenting, the impact of self-love on relationships, and the necessity of open communication. The dialogue highlights the significance of understanding one's identity and the need for independence in both personal and familial contexts.

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Chapters

00:00 Understanding Codependency: Definitions and Misconceptions

02:50 The Gray Areas of Relationships: Navigating Codependency

05:48 Healthy Communication: Approaching Difficult Conversations

08:56 Recognizing Red Flags: When to Seek Help

11:44 Self-Identity and Codependency: The Importance of Knowing Yourself

14:56 Boundaries in Relationships: Finding Balance

17:51 Codependency in Parenting: Nurturing Independence

20:52 Healing and Growth: Overcoming Codependency

23:58 Empowerment Through Self-Awareness: Building Confidence

26:50 Navigating the Transition to Independence

28:05 Finding Your Own Identity as a Parent

31:14 Understanding Mom Guilt and Its Impact

35:07 Balancing Personal Goals with Parenting Responsibilities

38:07 Healthy Boundaries and Emotional Independence

43:44 Understanding Insecurity and Healing

45:06 The Impact of Childhood Trauma

48:06 Improving Communication in Relationships

50:50 The Importance of Self-Love and Acceptance

53:20 Embracing the Journey of Healing

54:45 Embracing the Journey of Healing