WILD Wellness with Jenni Hulburt

104: Eating for Your Hormone Health

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What should you eat if you’re interested in supporting hormone health?  In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on:

  • How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low
  • How to balance your blood sugar to balance your hormones
  • How stress, weight loss resistance, and hormones are connected, and what to do about it
  • How to eat if you have estrogen dominance or low progesterone

    • Resources & show notes: www.jennihulburt.com/104

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    WILD Wellness with Jenni HulburtBy Jenni Hulburt
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