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WILD Wellness with Jenni Hulburt
By Jenni HulburtHealth & Fitness
WILD Wellness with Jenni Hulburt episodes
- 20 min
- 143. The Fertile Void
To continue hearing from me, sign up to get emails at: www.jennihulburt.com
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Listen in and join me on the water for news about the changing of a season.
14 min - 4 min
- 141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore]
Sign up for Notes from the WILD at: www.jennihulburt.com
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
The FEM FIT Method: Sweat In Sync with Your Cycle (course)
13 min - 2 min
- 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
- How I’ve shifted to more of a movement generalist than a movement specific training style
- Working out with the seasons of life
- Letting go of the guilt and belief that workouts are for weight loss
- Working out for different reasons at different times in your monthly cycle
- Plus so much more!
Show notes & resources: www.jennihulburt.com/127
10 min - 139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay
In this episode with guest, Jill Kay:
- How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster
- How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate
- To snack or not to snack?
- The little known connection between stress and blood sugar balance
- The power of a 10 minute walk after meals to regulate blood sugar
Show notes & resources: www.jennihulburt.com/139
20 min - 138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour
In this episode with guest, Deanna Seymour:
- How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life
- Why having a daughter changed her perspective and self-image
- A pep talk for women who struggle with exercise
- 3 steps to finding your movement of choice
Show notes & resources: www.jennihulburt.com/138
29 min - 137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel
Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies?
In this episode:
- Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia)
- What women who have been pregnant need to know
- The steps to processing emotions with physical movement
Show notes & resources: www.jennihulburt.com/137
23 min - 136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle
How do you take a generic running plan and adapt it to your feminine flow - your cyclical body?
Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in?
Learn more about WILD FEM 5K
Show notes and resources: www.jennihulburt.com/136
32 min
About WILD Wellness with Jenni Hulburt
From the publisher's feed
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness,…
aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast