Tired of feeling tired?  I remember saying this when I hit bottom with adrenal issues back in 2012.  “I’m tired of feeling tired.”

I had started to notice that pushing too hard, ignoring my needs, not balancing work and rest… it drained my energy.  I learned that self-care is not selfish.

You taking care of yourself comes first, even if you have other responsibilities or people who need you (especially if you have other responsibilities and people who need you)!

When you take time for yourself, and give your body the food, rest, and movement it needs, you will actually have MORE energy for life.  Just like filling up a bucket from a waterfall — self-care habits fill your body with vitality so you can live your one WILD life.

In this episode:

Resources & show notes: www.jennihulburt.com/105

What should you eat if you’re interested in supporting hormone health?  In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on:

Resources & show notes: www.jennihulburt.com/104

Should our workouts, food, skin care, sleep, and other lifestyle habits change with the seasons?  I think so.   Think about it this way... do you feel the same in the winter as you do in the summer?  Exactly.  In the episode I'll share simple ways you can live in sync with the winter season through the way you move, what you eat, and how you live.

Show notes & resources at www.jennihulburt.com/102

Frankincense & Vetiver essential oils are the monthly medicine for December because of their calming and grounding properties.  I’ll talk about why I chose these essential oils in relationship to the Vata dosha, and how we can use them to support our bodies during the late fall/early winter season to counterbalance excess Vata energy.

Essential Oil Home Apothecary Workshop 

25% off doTERRA essential oils

Show notes & resources

It’s episode 100 & depending on when you're landing here... the end of this year 2020.  So in the spirit of reflection, looking back, and revisiting lessons, it seemed fitting to share clips from the most popular 10 episodes since the podcast began!

For the show notes, links to episode clips included in this episode, and other resources: www.jennihulburt.com/100

Sometimes your run or workout is a stress relief, but now you just feel too exhausted to keep up with it all.  Sound familiar?   Listen in for 5 ways to adapt and release stress so it doesn’t sabotage your workouts.

Resources & show notes: www.jennihulburt.com/99

Have you tried essential oils and they didn’t seem to work?  Do you keep hearing about them from a friend, but you’d like more expert advice so you use them safely?  I’ve been working with essential oils for over a decade, and I’ll share 3 important factors for you to choose essential oils that aren’t a waste of money, how to use them effectively, and safe practices with these potent plant extracts.

My morning routines change in subtle ways with nature’s seasons, and depending on where I’m at in my cycle, but here are my autumn rhythms to feel rooted into this season, support digestion and immunity, and energize my body and mind.

Click here for the blog of show notes & resources: www.jennihulburt.com/97

[Free Workshop] Creating Your Essential Oil Home Apothecary

Immunity, respiratory support, hydrating and nourishing the skin, and providing relief for stiff and tired muscles and joints.  Meet Black Spruce & Litsea - two of my favorite essential oil allies.

Let’s talk about the therapeutic constituents found in the needles of the black spruce tree and the fruit of the Litsea evergreen shrub, along with specific ways to use them to support your body naturally and the synergy with other essential oils.

As always, my intention is to share what I'm learning.  You are the expert on you, so always do your own research and make decisions about your health based on your body and specific situation.

P.S. Move ahead to min 4:40 if you don’t need the introduction to essential oil basics again (previously shared in past Monthly Medicine episodes).

SHOW NOTES & RESOURCES

www.jennihulburt.com/96

BONUS!  Click here to get the pdf cheat sheet I made for you - blends and recipes using Black Spruce, Listea, and other essential oils with synergistic effects for your immune and respiratory systems, muscle and joint support, and nourishing the skin.

Have you ever wondered why you’re more tired and feel so out of shape right before your period?  I did too.  Until I figured out why, and started working with my body instead of against it.  

The best part?  Guilt free rest days followed, and being on my period got a whole lot easier too.  This episode is for every woman who struggles with PMS, slowing down, and who wants to discover another way.

Bonus resources & show notes: www.jennihulburt.com/95