WILD Wellness with Jenni Hulburt

By Jenni Hulburt

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromathe... more

· Health & Fitness

4.8

1919 ratings

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FAQs about WILD Wellness with Jenni Hulburt:

How many episodes does WILD Wellness with Jenni Hulburt have?

The podcast currently has 144 episodes available.

WILD Wellness with Jenni Hulburt episodes:

May 31, 2021125. How to Know If You've Reached a Point of Diminishing Returns in Workouts
I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on:
Working out for fitness vs. health

Reaching the point of diminishing gains: When your workouts change, you're not recovering, and they become an added stress

What's best for scheduling rest in workouts and life

Rediscovering your enjoyment of exercise (even if you feel exhausted)
The conversation picks up where Dr. Amie is reflecting back on her years in body competition, and how that's shifted for her, and later I talk a bit more about my personal shift with running, and how I've allowed myself to change my approach.
Consider everything I share here as my not-so-typical workout advice for people who are type A people and tend to overdo and over-train, as well as people struggling with motivation.
WILD FEM FIT
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16min
May 24, 2021124. The Truth About Kegels & Holistic Options for Bladder Issues & Your Pelvic Floor | WILD FEM Dr. Nikki Cohen
Are you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom? What can you do when kegels don't work for bladder issues, incontinence, or better sex? Like most things related to our health and body, there's many myths out there about kegels!
In this WILD FEM episode:
What kegels are and what they're not

Why kegels don't always work

How to heal with kegels including the physiological need to let go to relax the muscles and the symbolic need to let go and reset
Bonus resources & show notes at www.jennihulburt.com/124
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48min
May 17, 2021123. What Fitness Professionals Need to Know About Working with Female Clients
In this episode originally published on the Pelvicpreneur Podcast:
Why and how my fitness approach is different

Depression and overtraining

What trainers and women who workout need to understand about their hormones in relation to workout plans

How to progress clients in strength training with cyclical planning in mind

Top 3 tips to move more in sync with your cycle

What to do when your clients show up tired

How personal trainers, yoga teachers, and Pilates instructors can organize their time and manage their energy to show up better for their clients, and more.
Bonus resources & show notes: www.jennihulburt.com/123
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49min
May 10, 2021122. Advice for Patients, Questions for Your Doctor & How to Advocate for Your Health | WILD FEM Georgie Kovacs
Feeling dismissed by your doctor? In this WILD FEM episode Georgie Kovacs shares:
3 things to do if you're feeling frustrated in the process of a diagnosis.

What she wants all parents and teachers to know about educating girls about their body and health

The simple steps you can take today, even if you have limited resources.
Bonus resources & show notes at www.jennihulburt.com/122
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41min
May 03, 2021 121. Why You Need to Ditch Your Daily Routine
Aren’t daily routines helpful to be consistent and reach your goals? In this episode, I talk about when they’re not supportive, how we can approach it differently (especially as women with our feminine cycle), and the way I change my daily routines with my cycle and the season: workouts, work, food, and essential oils.
Bonus resources & show notes: www.jennihulburt.com/121
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30min
April 26, 2021120. [ESSENTIAL ALCHEMY] The Wisdom of Nature in Lemongrass Essential Oil
An Essential Alchemy episode on:
doTERRA Lemongrass sourcing in India

Chemical properties

Physical and emotional therapeutics

Energetics and acupoint applications
Watch the video, get bonus resources and show notes at www.jennihulburt.com/120
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12min
April 19, 2021119. What Your Doctor May Not Have Told You About Endometriosis | WILD FEM Chelsea Bri
In this WILD FEM series episode:
The mindset that can help you most with endometriosis

What Chelsea experienced in her diagnosis process and what she wants others to know

How to trust your own body, and what to do when others tell you that pain is "all in your head" or normal
Episode resources & show notes: www.jennihulburt.com/119
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26min
April 12, 2021118. Living in Tune with the Moon | WILD FEM Mia Tarduno
Does the moon influence your energy and menstrual cycle?
In this WILD FEM episode you’ll learn:
The origin of living in tune with the moon

Should your menstrual cycle sync with the moon and what if you don't have a menstrual cycle?

How to work with your rhythms instead of against them to connect with a more natural state of being
Resources and episode bonuses: www.jennihulburt.com/118
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27min
April 05, 2021 117. 10 Ways to Live in Sync with the Season [SPRING EDITION]
From movement and food, to skin care changes, liver, lungs, and your daily routine – this episode is my invitation for you to notice the gentle spring energy stirring around us and respond in ways that support your well-being.
Resources & bonuses: www.jennihulburt.com/117
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23min
March 31, 2021116. Cyclical & Soulful Wellness for Women Who Take Care of Everyone Else | WILD FEM Sheila Botelho
In this WILD FEM episode:
The connection between health challenges, career fulfillment, and purpose

Perfectionism, people-pleasing, and how to let it go so you can try new things

What her kids have mirrored to her, and how others can reflect back to you important characteristics about yourself
Show notes & episode resources: www.jennihulburt.com/116
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38min

FAQs about WILD Wellness with Jenni Hulburt:

How many episodes does WILD Wellness with Jenni Hulburt have?

The podcast currently has 144 episodes available.