WILD Wellness with Jenni Hulburt

By Jenni Hulburt

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromathe... more

· Health & Fitness

4.8

1919 ratings

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FAQs about WILD Wellness with Jenni Hulburt:

How many episodes does WILD Wellness with Jenni Hulburt have?

The podcast currently has 144 episodes available.

WILD Wellness with Jenni Hulburt episodes:

August 09, 2021135. Strength Training in Sync with Your Cycle
In this episode:
How often do you need to strength train to get results?

How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?

What to do the week before your period when you feel less energized
Show notes & bonus resources: www.jennihulburt.com/135
Check out Sweat in Sync with Your Cycle
...more
20min
August 02, 2021134. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch
Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you?
In this episode Anna Squelch shares:
Practical advice and exact scripts for the simplest ways to say “no"

How to know which boundaries you could benefit from, especially when it comes to your personal health

5 steps to set boundaries with confidence and grace so you’re honoring your well-being and managing your energy with more ease
Bonus resources & show notes
...more
23min
July 26, 2021 133. How to Sweat in Sync with Your (Irregular) Cycle
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?
What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
WILD FEM FIT
...more
20min
July 19, 2021132. A Flexible & Personalized Approach to Workouts & Food
"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less?
In this episode:
A new approach to eating and workouts that's flexible and personalized

How this will give you more freedom and joy in both

How to put intuitive movement and intuitive eating into practice
Bonus resources & show notes
...more
41min
July 12, 2021131. Your Body in Summer & Natural Ways to Feel Balanced with the Seasonal Shifts
In this episode:
Why it's important to balance heat in summer

Managing heated emotions like anger that might flare up in summer

Which essential oils are cooling and best for your summer apothecary
Seasonal Apothecary with Essential Oils Workshop
Bonus resources & show notes
...more
12min
July 05, 2021130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress
In this episode:
Is it normal to be sore after a workout?

The cycle of stress and exercise, with other potential impacts on physical and emotional health

My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states

Why I don't believe not working out is necessarily the answer and what to consider instead
Show notes & resources at www.jennihulburt.com/130
...more
13min
June 28, 2021 129. Marjoram Essential Oil for Connection, the Heart, and Clearing Heat & Tension
Marjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart.
Show notes & resources: www.jennihulburt.com/129
Seasonal Essential Apothecary mini course: www.jennihulburt.com/essentials
...more
9min
June 21, 2021128. Fatigue, Weight Gain, & Brain Fog: Functional Medicine for Thyroid Health with Dr. Amie Hornaman
In this WILD FEM interview episode:
Amie’s unique approach to thyroid disorders, and what you might be experiencing if you have thyroid issues (including the ones you may not expect or hear about very often)

What to look for in your labs to truly assess thyroid health, and why testing TSH simply isn’t enough – this is important for those who have already been diagnosed too!

Why certain interpretations of tests can lead to mistreatment or undertreatment, and why optimal numbers are more important than “normal” results.

The connection between adrenal function and thyroid function

Plus so much more
Show notes & bonus resources: www.jennihulburt.com/128
...more
37min
June 14, 2021 127: The Story Behind Forest & Flowers Retreat
The creation story of how the Forest & Flowers Retreat House came to be – the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and what’s to come.
Click here to check out the Forest & Flowers Retreat: www.forestandflowersretreat.com
...more
45min
June 07, 2021126. Traditional Chinese Medicine for a Healthy Menstrual Cycle & Fertility with Michelle Oravitz
In this WILD FEM episode:
How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature

Reproductive health and fertility in a TCM point of view

How to work with the yin and yang of your cycle for optimizing hormone health

The moon and your menstrual cycle, and what entraining with the moonlight does for your body
Show notes & bonus resources: www.jennihulburt.com/126
...more
31min

FAQs about WILD Wellness with Jenni Hulburt:

How many episodes does WILD Wellness with Jenni Hulburt have?

The podcast currently has 144 episodes available.