Sign up to save your podcasts
Or
Share 133. How to Sweat in Sync with Your (Irregular) Cycle
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
133. How to Sweat in Sync with Your (Irregular) Cycle
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?
What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
WILD FEM FIT
View all episodes
By Jenni Hulburt
4.8
1919 ratings
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?
What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
WILD FEM FIT