In this episode:

Bonus resources at www.jennihulburt.com/115

In this WILD FEM episode with functional health coach, Christine Garvin, you'll learn:

Resources & show notes: www.jennihulburt.com/114

Have you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach.

Show notes & resources: www.jennihulburt.com/113 

So you want to transition off the birth control pill?  In this episode, you’ll hear from an integrative functional registered dietitian on how to support gut health for healthy hormones, a common mistake women make related to the food they’re consuming, what it means to show your liver some love, and why detoxification is important.

Show notes & resources: www.jennihulburt.com/112

Breathwork has been one of my favorite tools in the last year for my well-being, so I'm grateful you're ready to learn and practice!

In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy?  A guest teaching from Meghan Sandve, plus experience the guided breathwork session at the end!

Show notes & resources: www.jennihulburt.com/111

I want to workout more consistently.  Does this sound like you?  You have the best of intentions and yet life seems to get in the way, or you don’t really have any set goals, and you’re too overwhelmed to try and set any right now.  In this episode, you’ll get the guidance you need to feel more motivated to workout, and the truth about the mindset that blocks us from feeling energized to follow-through.  It’s time to move your body and live your one WILD life.

Resources & show notes: www.jennihulburt.com/110

Hypnosis probably isn't what you think.  I know my knowledge about it changed after learning and experiencing it for myself.  Have you ever considered it as a possibility to naturally tend to your emotions?  Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to use hypnosis for reducing stress or anxiety as well.  Find out what it is, what's it's not, and the difference between meditation and hypnosis in this guest teaching from Dr. Dyan Haspel-Johnson.  You'll get a guided experience at the end too!

Show notes & resources: www.jennihulburt.com/109

Do you wish you knew how to adapt your workout on the days you don’t feel as motivated (in a way that would still keep you on track with your goals, and avoid the guilt of not doing what the workout plans says you should do)?  

What does it mean to listen to your body, if your body doesn’t seem to be keeping up with your plans?  In this episode I’m sharing part of my interview on the Fertility Friday podcast with Lisa Hendrickson-Jack, where we talk about perfection vs listening to your body and how to adapt with your unpredictable body throughout your monthly cycle.

Show notes & resources: www.jennihulburt.com/108

WILD Winter Experience 

If you have PCOS and are struggling to lose weight, you’ve been told to go on a diet, or you feel frustrated with the challenges you’re facing, this episode is for you.  You’ll learn from 2 guest experts, Angela Grassi and Martha McKittrick, in this episode:

Resources & show notes: www.jennihulburt.com/107

Do you struggle with goals?  

In this episode: 

Resources & show notes: www.jennihulburt.com/106