In this episode:
<ul>
 <li>How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?</li>
 <li>Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.</li>
 <li>How to approach goals – what to do and what to avoid</li>
</ul>
<a href="http://www.jennihulburt.com/115">Bonus resources at www.jennihulburt.com/115</a>

In this episode: How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results? Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business. How to approach goals – what to do and what to avoid Bonus resources at www.jennihulburt.com/115

In this episode:
<ul>
 <li>How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?</li>
 <li>Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.</li>
 <li>How to approach goals – what to do and what to avoid</li>
</ul>
<a href="http://www.jennihulburt.com/115" rel="noopener noreferrer">Bonus resources at www.jennihulburt.com/115</a>

115. Inner Spring in Your WILD Cycle

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast

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115. Inner Spring in Your WILD Cycle

115. Inner Spring in Your WILD Cycle