Have you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach.
<a href="http://www.jennihulburt.com/113">Show notes & resources: www.jennihulburt.com/113 </a>

Have you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach. Show notes & resources: www.jennihulburt.com/113

Have you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach.
<a href="http://www.jennihulburt.com/113" rel="noopener noreferrer">Show notes &amp; resources: www.jennihulburt.com/113&nbsp;</a>

113: Why Generic Recommendations to Workout in Sync with Your Cycle Don’t Work

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast

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113: Why Generic Recommendations to Workout in Sync with Your Cycle Don’t Work

113: Why Generic Recommendations to Workout in Sync with Your Cycle Don’t Work