In this episode:
<ul>
 <li>How often do you need to strength train to get results?</li>
 <li>How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?</li>
 <li>What to do the week before your period when you feel less energized</li>
</ul>
Show notes & bonus resources: <a href="http://www.jennihulburt.com/2021/08/strength-training-in-sync-with-your-cycle/">www.jennihulburt.com/135</a>
Check out <a href="http://www.jennihulburt.com/sweat-in-sync-with-your-cycle">Sweat in Sync with Your Cycle</a>

In this episode: How often do you need to strength train to get results? How do you adjust strength training throughout your monthly cycle to optimize your gains and energy? What to do the week before your period when you feel less energized Show notes & bonus resources: www.jennihulburt.com/135 Check out Sweat in Sync with Your Cycle

In this episode:
<ul>
 <li>How often do you need to strength train to get results?</li>
 <li>How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?</li>
 <li>What to do the week before your period when you feel less energized</li>
</ul>
Show notes &amp; bonus resources: <a href="http://www.jennihulburt.com/2021/08/strength-training-in-sync-with-your-cycle/" rel="noopener noreferrer">www.jennihulburt.com/135</a>
Check out <a href="http://www.jennihulburt.com/sweat-in-sync-with-your-cycle" rel="noopener noreferrer">Sweat in Sync with Your Cycle</a>

135. Strength Training in Sync with Your Cycle

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast

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135. Strength Training in Sync with Your Cycle

135. Strength Training in Sync with Your Cycle