Learn or Be Learned

104. Exploring Masculinity, Somatic Therapy, and Loneliness Solutions ft. Jason Lange

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Explore the depths of men's mental health, consciousness, and somatic healing. Jason shares his transformative journey and offers powerful insights into overcoming loneliness and building meaningful connections. This episode is packed with wisdom and practical advice to help you better understand and navigate your inner world.

Summary

Jason Lange discusses the transformative impact of somatic work, consciousness, and community on men's mental health. Learn how to overcome loneliness and build emotional resilience with practical insights from Jason's journey.

Key Takeaways

  1. Embrace Emotions: Turning towards your emotions rather than resisting them can lead to profound healing and transformation.
  2. Value Community: Building strong, supportive communities is crucial for men's mental health and emotional well-being.
  3. Somatic Practices: Incorporating somatic work into daily routines can help release stored tension and trauma, leading to a more connected and fulfilling life.


    4. Noteworthy Quotes

    1. Shiva Dhanasekar (00:45:27): "Our relationship to ourselves evokes how other people relate to us. If we carry a certain view of ourselves, we bring that into every interaction."
    2. Jason Lange (00:50:18): "These energies exist outside of human beings. The deep desert evokes a certain kind of energy, while the rainforest evokes another. Understanding these energies helps us navigate life."
    3. Shiva Dhanasekar (01:04:21): "Being present in the moment, taking the full experience of today because yesterday's already gone and tomorrow's not guaranteed. The only thing you can truly embrace is the now."

      4. Names, Materials, and Info Dropped in this Ep.

      • Ken Wilber - An American philosopher mentioned as a significant influence mentioned at (04:41 - 05:37)
      • David Deida - Author of "Way of the Superior Man"- Mentioned as a significant work influencing thoughts on masculinity and feminine energy. (35:19 - 36:35)
      • Shinzen Young - Meditation teacher mentioned at (01:00:00 - 01:00:59)


        • Timestamps

        00:00:00 - Introduction
        00:02:11 - Jason's Personal Journey
        00:06:37 - Discovering Somatic Work
        00:12:45 - Turning Towards Emotions
        00:21:53 - Importance of Community
        (00:33:23) - Effects of Isolation
        00:45:27 - Relationship to Self
        01:04:21 - Final Insights and Wisdom

        Jason Lange's Info:

        Jason is a men's embodiment coach, group facilitator, and evolutionary guide.

        https://evolutionary.men/


        My Information

        ⁠Podcast Link Page⁠

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        Email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


        Thank you so much for listening, and I hope this time you

        invested with me provided you with fruitful returns.

        Remember Friends,

        "You either learn from or you're learned from!"

        - Shiva D.

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        Learn or Be LearnedBy Shiva Dhana | Dhana Studios
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