In a world where our minds are constantly crafting stories—about who we are, where we’ve been, and where we’re headed—understanding the narrative becomes a journey of self-discovery. In this episode, Madelaine Weiss, a Harvard-trained expert in human behavior, unpacks the delicate dance between the ego, mindfulness, and the stories we carry. Through rich conversations and thought-provoking insights, we explore the human tendency to fill in the blanks, the evolutionary purpose of emotions, and the power of choice that lies between stimulus and response. As the conversation unfolds, we navigate the balance between letting go of what holds us back and embracing the tools that allow us to take control of our lives. This is a story of awareness, courage, and the profound realization that we are both the author and the observer of our existence.

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GUEST's Info

Instagram @madelaine_weiss

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Chapters

(00:00) Epistemic Hunger

(05:51) Mindfulness Impact

(12:03) Observation & Consciousness

(17:59) Power of Presence

(23:56) Growth Tools

(32:42) Anxiety & Decisions

(39:51) Emotions & Choices

(49:55) Self-Trust & Resilience

Keywords:

epistemic hunger, mindfulness, ego, spirituality, consciousness, personal growth, learning, health, meditation, presence, adaptive strategies, anxiety, fear, decision making, emotions, self-trust, resilience, human experience, personal growth, Viktor Frankl

Craig Meriwether, a hypnotherapist, delves into the transformative power of therapeutic hypnosis and its role in self-healing. He shares how hypnotherapy helps reprogram the subconscious mind, empowering individuals to reshape their brain chemistry and overcome anxiety, fear, and depression rooted in past trauma. Through a compelling story of a client’s journey to self-worth and productivity, Craig highlights the importance of daily practice, visualization, and mental rehearsal in creating lasting change. The conversation uncovers how fear and anxiety evolved as survival tools and emphasizes cultivating mental, emotional, spiritual, and physical health to thrive.

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GUEST's Info

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Chapters

00:00 Introduction

02:49 Therapeutic Hypnosis

08:09 Mind-Body Connection

15:47 Healing Trauma

22:57 Belief and Practice

31:04 Self-Worth Shift

34:51 Overcoming Fear

37:19 Staying Hidden

40:50 Anxiety Signals

51:27 Mind and Danger

57:13 Becoming Your Best

01:00:04 Visualizing Success

01:04:40 Enjoying the Journey

Keywords:

therapeutic hypnosis, healing, mind-body connection, brain chemistry, self-worth, productivity, mental rehearsal, mind, anxiety, fear, depression, childhood trauma, practice, mental health, emotional health, spiritual health, physical health, evolutionary purpose, success

True mindfulness isn’t about forcing silence; it’s about immersing fully in life’s simplest moments. From the warmth of a coffee cup to the rhythm of a knife slicing a tomato, each experience can be a gateway to presence, turning the mundane into moments of profound freedom. In the art of simply "being," life reveals itself as rich, timeless, and accessible to anyone willing to pause and truly notice.

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GUEST's Info

It starts with a subtle shift—irritability, sleepless nights, and brain fog. The signs are easy to dismiss, but they quietly build, eroding emotional resilience. Days blur into weeks, and soon a sense of dread takes over, as if trapped in an endless cycle of tasks that no longer hold meaning. Resentment seeps in, the warning sign of deeper burnout creeping closer. Driven by perfectionism and the need to please everyone but yourself, you push harder, but the cracks widen. Before you know it, performance halts, and what once seemed manageable now feels paralyzing.

The way out of burnout isn’t through more effort; it’s through rediscovering authenticity. By realigning your life with what truly matters—your values, your voice, your boundaries—you start to reclaim control. The shift comes in stages: first, saying yes to yourself, then shedding the weight of unrealistic expectations. Through the PEACE method, clarity and energy return. Burnout wasn’t a failure, but a wake-up call—a chance to embrace your true self and redefine success.

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Hannah's Info:

Website⁠: https://serenesuccess.net

⁠LinkedIn: https://www.linkedin.com/in/serene-success/

My Information

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Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Chapters

00:00 Introduction

3:18 Burnout Stages

9:17 Power of Authenticity

12:59 Success Traps

19:02 The PEACE Method

28:58 Invest in Yourself

34:25 Final Thoughts

Keywords

burnout, stress, stealthy stress, emotional erosion, performance paralysis, authenticity, success traps, people-pleasing, perfectionism, over-helping, being too busy, PEACE method

What if the way you show up in life is the key to unlocking your true potential? Marcy Axelrod takes us on a deep dive into the art of presence, revealing how the roles we embody—self, situation, and society—shape our identity and interactions. She shows that authenticity isn’t just a choice but a conscious practice, influenced by both our inner world and external circumstances.

We explore the transformative power of goal-setting, shifting the focus from simply achieving milestones to embracing the journey of growth. Marcy emphasizes that when we align our actions with who we want to become, we create a path that is fulfilling, resilient, and deeply connected to our values.

The conversation sheds light on the importance of reflection, the power of aligning intentions with actions, and how these practices can turn every moment into an opportunity for growth. By being fully present and conscious of our daily choices, we not only shape our identity but also create a ripple effect that influences those around us. Marcy’s message is clear: our presence and actions hold immense power, and every moment is a chance to choose how we show up and make an impact.

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Marcy's Info:

Website⁠: https://choosetoshowup.com

Instagram: https://www.instagram.com/marcyaxelrod/

⁠LinkedIn: https://www.linkedin.com/in/marcy/

My Information

⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shivadhana/ 

Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500

Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠: https://www.solo.to/shivadhana

Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Chapters

00:00 Introduction

03:16 The Importance of Showing Up

08:10 How We Show Up

11:22 Self, Situation, and Society

17:24 Skills for Each Role

23:34 Shifting from Quantity to Process

26:56 Being Present

28:25 Identity Shift vs. Goal

31:17 The Process of Showing Up

34:07 The Power of Showing Up

36:47 Start Small, Build Confidence

39:40 The Importance of Reflection

45:27 Reflection as a Learning Process

50:10 Choosing How You Show Up

Keywords

showing up, presence, authenticity, external circumstances, goals, process, self, situation, society, showing up, goals, personal growth, consciousness, identity, reflection, self-awareness, values, process, becoming, impact, worth, potential

What happens when you leave behind the security of a stable career to chase something deeper—driven by passion and purpose? In this episode, a woman shares her courageous leap from a predictable path into the unknown. She reveals how she rewired her mindset, faced her doubts, and unlocked her full potential.

Quotes

Dagna's Info

Website⁠: https://www.themindfuldev.com 

⁠LinkedIn: https://www.linkedin.com/in/dagnabieda/ 

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Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500
Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠: https://www.solo.to/shivadhana

Chapters

Imagine losing everything that once defined you—your job, your identity, and even your children. The weight of separation, betrayal, and loss could easily crush anyone. But instead of breaking, one woman used these hardships to spark a powerful transformation. In the depths of despair, she discovered an unexpected source of strength: her own untapped sexual energy. Far beyond intimacy, this energy became the fuel for her creativity, abundance, and personal freedom. By learning to harness it, she broke free from toxic patterns and societal expectations, reclaiming her individuality and purpose. She turned pain into passion and shame into self-mastery, creating a life that reflected her true desires.

Takeaways

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Goa's Info

In a world filled with uncertainty and chaos, it's easy to feel overwhelmed and helpless. But imagine facing not only the challenges of life but also the realities of cancer and paraplegia—yet still finding the strength to command your power and shape your destiny. This transformative journey reveals how, even in the toughest circumstances, you can cultivate resilience, harness inner strength, and take control of your life with confidence and purpose.

Takeaways

Quotes

Chapters

00:00 Introduction

04:15 Embracing the 'And' Mindset

09:28 Shifting from Control to Command

14:29 Finding Blessings in Challenges

18:18 Setting Targets for Growth

23:00 Viewing Life as a Dance

46:37 The Power of Small Steps

51:06 The Journey Matters

57:51 Asking Why

01:02:33 Living Authentically

01:19:12 Being Present

keywords

authenticity, 'and' mindset, control vs command, resilience, blessings in challenges, setting targets, flexibility, ebb and flow of life, targets, goals, authenticity, self-acceptance, self-love, ego, presence, conscious, journey, lessons, growth

Bab’s Info

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Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,

"You either learn from or you're learned from!" - Shiva D.

3x USA Memory Champion John Graham takes you on his journey from battling anxiety and panic attacks to mastering his mind with memory techniques like visualization and memory palaces. John reveals his surprising methods for processing suppressed emotions, regulating the nervous system, and finding balance between ambition and letting go. Discover how he helps high performers crush anxiety, redefine learning, and achieve personal growth with unconventional, yet powerful strategies.

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Chapters

John's Info:

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Thank you so much for listening, and I hope this time you

Remember Friends,

"You either learn from or you're learned from!"

- Shiva D.

Sam Obletz, an entrepreneur, shares his journey from childhood experiences to the inception of his business, Claim. He discusses the influence of his upbringing, the importance of trust in entrepreneurship, and the concept of creating easy and affordable memories for consumers. The conversation delves into the community-based approach of Claim and its expansion plans beyond college campuses. The conversation covers a wide range of topics, including digital ownership, web 3.0, AI, community building, and the impact of technology on society. The discussion delves into the potential of digital ownership, the influence of AI on creativity and community, and the balance between virtual and physical interaction. The conversation also explores the historical context of technological evolution and the importance of gratitude and perspective.-------

Takeaways

Chapters

00:00 Childhood Experiences on Entrepreneurship

03:51 Trust in Entrepreneurship

13:50 Creating Memories for Consumers

20:27 Expansion Plans

24:26 Digital Ownership and Consumer Behavior

30:31 The Influence of AI on Creativity

36:03 Balancing Virtual and Physical Interaction

43:23 Technological Evolution

46:14 Perspectives in Navigating Challenges

keywords

entrepreneurship, business inception, childhood experiences, trust, community-based approach, consumer experiences, expansion plans, digital ownership, web 3.0, AI, community building, technology impact, gratitude, perspective

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Thank you so much for listening, and I hope this time you

Remember Friends,

"You either learn from or you're learned from!"

- Shiva D.