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Craig Meriwether, a hypnotherapist, delves into the transformative power of therapeutic hypnosis and its role in self-healing. He shares how hypnotherapy helps reprogram the subconscious mind, empowering individuals to reshape their brain chemistry and overcome anxiety, fear, and depression rooted in past trauma. Through a compelling story of a client’s journey to self-worth and productivity, Craig highlights the importance of daily practice, visualization, and mental rehearsal in creating lasting change. The conversation uncovers how fear and anxiety evolved as survival tools and emphasizes cultivating mental, emotional, spiritual, and physical health to thrive.
Takeaways
Quotes
GUEST's Info
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Chapters
00:00 Introduction
02:49 Therapeutic Hypnosis
08:09 Mind-Body Connection
15:47 Healing Trauma
22:57 Belief and Practice
31:04 Self-Worth Shift
34:51 Overcoming Fear
37:19 Staying Hidden
40:50 Anxiety Signals
51:27 Mind and Danger
57:13 Becoming Your Best
01:00:04 Visualizing Success
01:04:40 Enjoying the Journey
Keywords:
therapeutic hypnosis, healing, mind-body connection, brain chemistry, self-worth, productivity, mental rehearsal, mind, anxiety, fear, depression, childhood trauma, practice, mental health, emotional health, spiritual health, physical health, evolutionary purpose, success
True mindfulness isn’t about forcing silence; it’s about immersing fully in life’s simplest moments. From the warmth of a coffee cup to the rhythm of a knife slicing a tomato, each experience can be a gateway to presence, turning the mundane into moments of profound freedom. In the art of simply "being," life reveals itself as rich, timeless, and accessible to anyone willing to pause and truly notice.
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GUEST's Info
It starts with a subtle shift—irritability, sleepless nights, and brain fog. The signs are easy to dismiss, but they quietly build, eroding emotional resilience. Days blur into weeks, and soon a sense of dread takes over, as if trapped in an endless cycle of tasks that no longer hold meaning. Resentment seeps in, the warning sign of deeper burnout creeping closer. Driven by perfectionism and the need to please everyone but yourself, you push harder, but the cracks widen. Before you know it, performance halts, and what once seemed manageable now feels paralyzing.
The way out of burnout isn’t through more effort; it’s through rediscovering authenticity. By realigning your life with what truly matters—your values, your voice, your boundaries—you start to reclaim control. The shift comes in stages: first, saying yes to yourself, then shedding the weight of unrealistic expectations. Through the PEACE method, clarity and energy return. Burnout wasn’t a failure, but a wake-up call—a chance to embrace your true self and redefine success.
Takeaways
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Hannah's Info:
Website: https://serenesuccess.net
LinkedIn: https://www.linkedin.com/in/serene-success/
My Information
Instagram: https://www.instagram.com/shivadhana/
Review Me on Apple: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500
Share a Link to My Podcast: https://www.solo.to/shivadhana
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.
Chapters
00:00 Introduction
3:18 Burnout Stages
9:17 Power of Authenticity
12:59 Success Traps
19:02 The PEACE Method
28:58 Invest in Yourself
34:25 Final Thoughts
Keywords
burnout, stress, stealthy stress, emotional erosion, performance paralysis, authenticity, success traps, people-pleasing, perfectionism, over-helping, being too busy, PEACE method
What if the way you show up in life is the key to unlocking your true potential? Marcy Axelrod takes us on a deep dive into the art of presence, revealing how the roles we embody—self, situation, and society—shape our identity and interactions. She shows that authenticity isn’t just a choice but a conscious practice, influenced by both our inner world and external circumstances.
We explore the transformative power of goal-setting, shifting the focus from simply achieving milestones to embracing the journey of growth. Marcy emphasizes that when we align our actions with who we want to become, we create a path that is fulfilling, resilient, and deeply connected to our values.
The conversation sheds light on the importance of reflection, the power of aligning intentions with actions, and how these practices can turn every moment into an opportunity for growth. By being fully present and conscious of our daily choices, we not only shape our identity but also create a ripple effect that influences those around us. Marcy’s message is clear: our presence and actions hold immense power, and every moment is a chance to choose how we show up and make an impact.
Takeaways
Showing up involves being present in different roles: self, situation, and society.
Authenticity is key in how we show up and interact with others.
Goals should focus on the process rather than the quantity or outcome.
Being grounded in oneself, being ready for the moment, and being connected with the intent to serve are essential in showing up.
External circumstances can impact how we show up, but it is up to us to choose our response. Showing up is a mindset that involves being conscious and intentional in every moment.
The process of achieving goals is as important as the end result.
Reflection and self-awareness are crucial for personal growth and achieving goals.
Aligning our actions with our values and focusing on the process of becoming leads to a sense of fulfillment and success.
We all have the power to make a positive impact and should never underestimate our own worth and potential.
Quotes
"You just downshifted with me, Shiva. I just felt your body shift and your attention come right into the middle of this space with me."
"Find a cause outside of yourself. And you said bring appreciation and gratitude."
"We actually exist in two more roles. Our second role is a member of a situation. We are situation members at every moment."
Marcy's Info:
Website: https://choosetoshowup.com
Instagram: https://www.instagram.com/marcyaxelrod/
LinkedIn: https://www.linkedin.com/in/marcy/
My Information
Instagram: https://www.instagram.com/shivadhana/
Review Me on Apple: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500
Share a Link to My Podcast: https://www.solo.to/shivadhana
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.
Chapters
00:00 Introduction
03:16 The Importance of Showing Up
08:10 How We Show Up
11:22 Self, Situation, and Society
17:24 Skills for Each Role
23:34 Shifting from Quantity to Process
26:56 Being Present
28:25 Identity Shift vs. Goal
31:17 The Process of Showing Up
34:07 The Power of Showing Up
36:47 Start Small, Build Confidence
39:40 The Importance of Reflection
45:27 Reflection as a Learning Process
50:10 Choosing How You Show Up
Keywords
showing up, presence, authenticity, external circumstances, goals, process, self, situation, society, showing up, goals, personal growth, consciousness, identity, reflection, self-awareness, values, process, becoming, impact, worth, potential
What happens when you leave behind the security of a stable career to chase something deeper—driven by passion and purpose? In this episode, a woman shares her courageous leap from a predictable path into the unknown. She reveals how she rewired her mindset, faced her doubts, and unlocked her full potential.
Quotes
Dagna's Info
Website: https://www.themindfuldev.com
LinkedIn: https://www.linkedin.com/in/dagnabieda/
X: https://x.com/i/flow/login?redirect_after_login=%2FDagnaBieda
My Information
Instagram: https://www.instagram.com/shivadhana/
Review Me on Apple: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500
Share a Link to My Podcast: https://www.solo.to/shivadhana
Chapters
Imagine losing everything that once defined you—your job, your identity, and even your children. The weight of separation, betrayal, and loss could easily crush anyone. But instead of breaking, one woman used these hardships to spark a powerful transformation. In the depths of despair, she discovered an unexpected source of strength: her own untapped sexual energy. Far beyond intimacy, this energy became the fuel for her creativity, abundance, and personal freedom. By learning to harness it, she broke free from toxic patterns and societal expectations, reclaiming her individuality and purpose. She turned pain into passion and shame into self-mastery, creating a life that reflected her true desires.
Takeaways
Quotes
Goa's Info
In a world filled with uncertainty and chaos, it's easy to feel overwhelmed and helpless. But imagine facing not only the challenges of life but also the realities of cancer and paraplegia—yet still finding the strength to command your power and shape your destiny. This transformative journey reveals how, even in the toughest circumstances, you can cultivate resilience, harness inner strength, and take control of your life with confidence and purpose.
Takeaways
Quotes
Chapters
00:00 Introduction
04:15 Embracing the 'And' Mindset
09:28 Shifting from Control to Command
14:29 Finding Blessings in Challenges
18:18 Setting Targets for Growth
23:00 Viewing Life as a Dance
46:37 The Power of Small Steps
51:06 The Journey Matters
57:51 Asking Why
01:02:33 Living Authentically
01:19:12 Being Present
keywords
authenticity, 'and' mindset, control vs command, resilience, blessings in challenges, setting targets, flexibility, ebb and flow of life, targets, goals, authenticity, self-acceptance, self-love, ego, presence, conscious, journey, lessons, growth
Bab’s Info
Website
Instagram
YouTube Channel
My Information
Instagram
YouTube Channel
Review Me on Apple
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Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.
Remember Friends,
"You either learn from or you're learned from!" - Shiva D.
3x USA Memory Champion John Graham takes you on his journey from battling anxiety and panic attacks to mastering his mind with memory techniques like visualization and memory palaces. John reveals his surprising methods for processing suppressed emotions, regulating the nervous system, and finding balance between ambition and letting go. Discover how he helps high performers crush anxiety, redefine learning, and achieve personal growth with unconventional, yet powerful strategies.
Takeaways
Chapters
John's Info:
Website
YouTube Channel
My Information
Instagram
YouTube Channel
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Thank you so much for listening, and I hope this time you
Remember Friends,
"You either learn from or you're learned from!"
- Shiva D.
Sam Obletz, an entrepreneur, shares his journey from childhood experiences to the inception of his business, Claim. He discusses the influence of his upbringing, the importance of trust in entrepreneurship, and the concept of creating easy and affordable memories for consumers. The conversation delves into the community-based approach of Claim and its expansion plans beyond college campuses. The conversation covers a wide range of topics, including digital ownership, web 3.0, AI, community building, and the impact of technology on society. The discussion delves into the potential of digital ownership, the influence of AI on creativity and community, and the balance between virtual and physical interaction. The conversation also explores the historical context of technological evolution and the importance of gratitude and perspective.-------
Takeaways
Chapters
00:00 Childhood Experiences on Entrepreneurship
03:51 Trust in Entrepreneurship
13:50 Creating Memories for Consumers
20:27 Expansion Plans
24:26 Digital Ownership and Consumer Behavior
30:31 The Influence of AI on Creativity
36:03 Balancing Virtual and Physical Interaction
43:23 Technological Evolution
46:14 Perspectives in Navigating Challenges
keywords
entrepreneurship, business inception, childhood experiences, trust, community-based approach, consumer experiences, expansion plans, digital ownership, web 3.0, AI, community building, technology impact, gratitude, perspective
My Information
Instagram
Click Here for My YouTube Channel
Click Here to Review Me on Apple
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Thank you so much for listening, and I hope this time you
Remember Friends,
"You either learn from or you're learned from!"
- Shiva D.
In this conversation, Brandon Davis discusses his entrepreneurial journey at a young age and the importance of mindset and overcoming self-limiting beliefs. He shares his experiences with failed business ventures and the lessons he learned from them. Brandon emphasizes the need for confidence, consistency, and momentum in entrepreneurship, even on the tough days. He also highlights the importance of channeling past successes and experiences to build confidence in new ventures. The conversation explores the themes of motivation, preparation, and self-awareness in various aspects of life, including business and relationships. The speakers discuss the importance of finding motivation from within and drawing upon past experiences to overcome challenges. They also emphasize the need for self-awareness and reflection to differentiate between wanting and needing something. The conversation touches on the role of failure in personal growth and the amplifying effect of money on one's behavior. Overall, the key takeaways include the importance of taking action, embracing failure, and continuously learning and growing.
Takeaways
Chapters
00:00 Introduction
08:16 Self-Limiting Beliefs in Entrepreneurship
13:36 Confidence, Consistency, and Momentum
26:13 Finding Motivation / Overcoming Challenges
31:33 Motivation in Marriage
36:21 Embracing Failure
38:30 Self-Awareness and Reflection
41:20 How Money Effects Behavior
48:29 Taking Action, Embracing Failure
Episode 101 Link, Click Here!
Keywords
entrepreneurship, mindset, self-limiting beliefs, failed ventures, confidence, consistency, momentum, motivation, preparation, self-awareness, business, relationships, failure, growth
Brandon's Info:
Website
My Information
Instagram
Click Here for My YouTube Channel
Click Here to Review Me on Apple
Share a link to my podcast
Thank you so much for listening, and I hope this time you
Remember Friends,
"You either learn from or you're learned from!"
- Shiva D.
From the publisher's feed