Learn or Be Learned

120. When Perfectionism Pushes You to the Edge: A Story of Burnout ft. Hannah Tackett

Listen Later

It starts with a subtle shift—irritability, sleepless nights, and brain fog. The signs are easy to dismiss, but they quietly build, eroding emotional resilience. Days blur into weeks, and soon a sense of dread takes over, as if trapped in an endless cycle of tasks that no longer hold meaning. Resentment seeps in, the warning sign of deeper burnout creeping closer. Driven by perfectionism and the need to please everyone but yourself, you push harder, but the cracks widen. Before you know it, performance halts, and what once seemed manageable now feels paralyzing.


The way out of burnout isn’t through more effort; it’s through rediscovering authenticity. By realigning your life with what truly matters—your values, your voice, your boundaries—you start to reclaim control. The shift comes in stages: first, saying yes to yourself, then shedding the weight of unrealistic expectations. Through the PEACE method, clarity and energy return. Burnout wasn’t a failure, but a wake-up call—a chance to embrace your true self and redefine success.



Takeaways

  • Burnout is a result of a silent buildup of stress over time and can happen in three stages: stealthy stress, emotional erosion, and performance paralysis.
  • Internal factors such as people-pleasing, perfectionism, over-helping, and being too busy can contribute to burnout.
  • Authenticity is key in preventing and overcoming burnout, as it helps align actions with values, reduces internal conflict, and enhances self-awareness.
  • The PEACE method (pursue your yes, energize your being, assert your voice, claim your surplus, elevate your success) provides a framework for addressing burnout and finding balance in life.
  • Investing in yourself and prioritizing self-care is essential in preventing burnout and being the best version of yourself.



    • Quotes

    1. "The obstacle is not the end, but the beginning of your transformation—what you resist may just be the gateway to your greatest growth."
    2. "True wisdom isn’t about knowing all the answers, but understanding when to let go and allow life to unfold in its own time."
    3. "The most valuable lesson in life is learning that peace comes not from the absence of challenges, but from the strength to navigate them with grace."


      4. Hannah's Info:

      Website⁠: https://serenesuccess.net

      ⁠LinkedIn: https://www.linkedin.com/in/serene-success/


      My Information

      ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shivadhana/⁠ 

      Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500⁠

      Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.solo.to/shivadhana⁠


      Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

      Remember Friends,
      "You either learn from or you're learned from!" - Shiva D.













      Chapters

      00:00 Introduction

      3:18 Burnout Stages

      9:17 Power of Authenticity

      12:59 Success Traps

      19:02 The PEACE Method

      28:58 Invest in Yourself

      34:25 Final Thoughts


      Keywords

      burnout, stress, stealthy stress, emotional erosion, performance paralysis, authenticity, success traps, people-pleasing, perfectionism, over-helping, being too busy, PEACE method

      ...more
      View all episodesView all episodes
      Download on the App Store
      Learn or Be LearnedBy Shiva Dhana | Dhana Studios
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      37 ratings