On this episode Alex shares how he is navigating his health, fitness and staying in the best shape possible through the first few weeks of his new job.
 
He dives into how he is setting himself up for success with food, snacks, hydration, sleep and eating more meals out. Hope you enjoy this one!

On this episode Alex shares how he is navigating his health, fitness and staying in the best shape possible through the first few weeks of his new job. He dives into how he is setting himself up for success with food, snacks, hydration, sleep and eating more meals out. Hope you enjoy this one!

104: How I Juggle Staying in Great Shape While Working a 9-5 Job

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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104: How I Juggle Staying in Great Shape While Working a 9-5 Job

104: How I Juggle Staying in Great Shape While Working a 9-5 Job