A quick moment of mediation and breath as we remind ourselves how important it is to continuously come home to ourselves and just breathe.

104: just a moment: breathe

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast

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104: just a moment: breathe

104: just a moment: breathe