There is a secret ingredient, that if you add to your dancing, will uplevel it in ways you never imagined. Plus, it's just more fun that way.

That ingredient is PLAY. In this episode, share with you the 4 main reasons dancers say they want mental strength coaching and how I think play is an underutilized tool.

Taking cues from the book, Play, How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, but Stuart Brown, MD, we share how play can enhance those 4 areas, plus as a bonus, share his 8 play personalities. Maybe you think you just aren't a playful person or that play means we aren't working hard enough. Well I'd like to change your mind about that. Listen in!

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Books referenced in the podcast:

Play, How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, but Stuart Brown, MD