In this short guided meditation, we will explore the need for attention and validation from others and find our inherent inner security. We will explore the role compassionate self-forgiveness plays in our sense of self and our ability to show up as healthy and secure human beings. We will also have a chance to release old hurts and make room for a more secure and magnetic you. In this meditation, attention-seeking is seen as a natural part of human behavior and we will explore how to fulfill this basic human want in a healthy way. 

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Photo by Marek Okon