Today’s episode brings the gift of mindfulness. How we can begin our healing journey with food.

This is a practical discussion and exploration about our relationship with food from the lens of Michif - Otipemisiwak - the people who govern themselves.

Let your body govern yourself. When you heal your relationship with food you become sovereign. Healing our ancestral trauma allows us to access a world in which food is no longer a stressor, but a superpower.

Raina's coaching work with individuals underlines the power of transforming food behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.

This conversation is a teaser of how to heal your relationship with food. Book Raina for group sessions for your community or corporation.

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Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.

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www.rainadawnlutz.ca

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