We have all been oppressed and the oppressor. We have all been harmed and been the one doing the harming. Once you learn this within your ancestry, you can come back in right relationship with conversations happening in the world right now, knowing you feel it because its happened to you, but no longer carrying heavy guilt that weighs you down. It's life changing to learn who you came from and is an essential part of the healing journey to reclaim these ancestors.
To gain a deeper understanding of yourself, reclaim your roots.
If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you may not have the perfect words for what is happening. You may only know that your body feels tense, your spirit feels tired, and your nervous system has apparently decided that peace is a suspicious activity. You deserve to RECLAIM your roots to find ease, energy and peace in this life. You don't have to earn it, and you don't have to justify it. You walk with it every day, in your blood and with your ancestors behind you.
----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
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Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
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www.rainadawnlutz.ca
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Things Raina Loves or has talked about on the show:
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Skin Care for Real Humans by Real Humans | There's Only One Choice - TGV
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
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Connect with Raina:
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