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Radio H-E-A-L: Healing Radio with Raina Dawn
Radio H-E-A-L: Healing Radio with Raina Dawn episodes
- 118 / The World Needs More East Coast
Nova Scotia. A unique blend of Mikmaq & Gaelic culture, sprinkled with fiddles, yoga, old friends, new friends, lots of laughs, harbour walks, peaceful dinners alone, I share trip tidbits and Cape Breton mythology.
Thank you to Wendy Goudie for hosting me and inviting me to rural NS. Thanks to George Elliot for my (human made) radio ID tag at the beginning.
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If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you might not have the perfect words for what is happening. Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Things Raina Loves or has talked about on the show:
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Skin Care for Real Humans by Real Humans | There's Only One Choice - TGV
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
21 min - 117 / Our Responsibilities as Healers
If you're a healer, have Sight and are helping others with restoration of their spiritual balance, we walk a path that requires deep commitment, healing our own addictive patterns (recovery) and big responsibilities to ourselves and our communities.
----
Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
19 min - 116 / Solving Food & Addictive Patterns (Interview with Dr. Tina Baudon)
Interview from 2023 with Tina Baudon, Doctor of Metaphysical Science ~ her podcast supports conscious evolution through metaphysical perspective. In this episode we discuss ancestral healing, awakening, substance use, different ways we consume, life/death cycles, spiritual excavations, behaviour pattern observation, and more. This episode bridges food and healing when it comes to addictive food patterns.
---
Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Things Raina Loves or has talked about on the show:
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Skin Care for Real Humans by Real Humans | There's Only One Choice - TGV
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
1 hr 6 min - 115 / Osoyoos on a Summer Night
10 mins soothing summer at sẁiẁs Provincial Park - Haynes Point. ASMR is a collection of soothing sounds meant to bring comfort. These anxiety-reducing summer sounds were created for heart-rate reduction, water healing visualizations and a sleep prep/ mindfulness practice to listen to in the evening. Summer sounds followed by a slow walk along the water at Hayne's Point, squishy sand and cozy drips.
----
Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
10 min - 114 / Diets Disguised as Wellness [I Call BS]
Diet culture is sneaky - here's some alternatives to the obsession.
If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you may not have the perfect words for what is happening. You may only know that your body feels tense, your spirit feels tired, and your nervous system decided that peace is a suspicious activity. Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Things Raina Loves or has talked about on the show:
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Skin Care for Real Humans by Real Humans | There's Only One Choice - TGV
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
9 min - 113 / An Essential (But Overlooked) Path to Heal - Reclaim Your Nature
We have all been oppressed and the oppressor. We have all been harmed and been the one doing the harming. Once you learn this within your ancestry, you can come back in right relationship with conversations happening in the world right now, knowing you feel it because its happened to you, but no longer carrying heavy guilt that weighs you down. It's life changing to learn who you came from and is an essential part of the healing journey to reclaim these ancestors.
To gain a deeper understanding of yourself, reclaim your roots.
If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you may not have the perfect words for what is happening. You may only know that your body feels tense, your spirit feels tired, and your nervous system has apparently decided that peace is a suspicious activity. You deserve to RECLAIM your roots to find ease, energy and peace in this life. You don't have to earn it, and you don't have to justify it. You walk with it every day, in your blood and with your ancestors behind you.
----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Things Raina Loves or has talked about on the show:
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Skin Care for Real Humans by Real Humans | There's Only One Choice - TGV
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
4 min - 112 / Cooking Sounds, Reduce Anxiety, Countdown to Sleep ASMR
ASMR is a collection of soothing sounds meant to bring comfort. This is my first ASMR audio and was created for heart-rate reduction, releasing anxiety and a sleep prep mindfulness practice to listen to in the evening. Chopping and cooking sounds followed by soothing voice, preparing your body and nervous system for sleep.
----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
19 min - 111 / You CAN Stop the Patterns and Find Your Power
Stop the Patterns, Find Your Power >> course here
Numbing substances can easily become dependencies - whether it's sugar, our phones or booze. With dependencies of any kind, we have to be the one to choose a new path. Instead of waiting for a miracle, make it happen. You have the power.
"It's Not the Substance, it's "Why the Pain" -Gabor Maté
----
**My vintage radio ID at the end isn't an AI voice.** It's my radio friend George Elliot gifting his lovely voice clip at the end. Thanks George :) **
----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
6 min - 110 / The Life Changing Assignment that Immediately Changed My View of Food
This episode is a piece about a school assignment that changed my entire view of 'the machine." The machine that is the food industry. Ingredients never looked the same. I'm sorry if shame-based marketing guilted you into buying vegan food marketing as healthy. Choose nourishment instead for your body-mind and spirit, that is my wish for you.
**My vintage radio ID isn't an AI voice. It's my radio friend George Elliot gifting his lovely voice clip at the end. Thanks George :) **
----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
5 min - 109 / Why Pay Money to Big SkinCare for Shaming You?
This episode is a piece about discernment, listening and shame in the world of aging and skin care. GETTING OLD IS A PRIVILEGE. I WANT TO AGE LIKE MY ANCESTORS. YOU EARN laugh lines, grief lines, wisdom.
I'm sorry if shame-based marketing guilted you into handing over your hard-earned dollars for a FALSE promise of 20-year-skin again. Get HEALTHY skin (without trends) with avoiding substances, eating well, sleeping well and supporting brands that care about you, not about shaming you. Here's the only LOCAL place I shop with no shame marketing, only conscious support with no up-sells, and Canadian women-owned brands.
**My radio ID isn't an AI voice. It's my radio friend George Elliot gifting his lovely voice clip at the end. Thanks George :)
----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
----
Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
----
www.rainadawnlutz.ca
----
Protect yourself & your digital sovereignty: Check Out Proton Mail secure email, docs, drive + more.
Order Quality Supplements | delivered to your door, shop my store.
Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: Follow my Substack
"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program QuitWeed
----
Connect with Raina:
Book a Session with Raina for healing.
Let's connect on Linkedin
4 min
About Radio H-E-A-L: Healing Radio with Raina Dawn
From the publisher's feed
Holistic wisdom for transformations - weaving traditional wisdom, personal development and healing so you can feel your best mind, body & soul.
Your Guide: Raina (Seer, Animist, Michif, Speaker, Traditional Healing, Story Teller)