Become Your Vision

104. New York Times Best Seller On The Importance Of Fiber In Your Diet, Diversity Of Plants, and Your Stool (Dr. Will Bulsiewicz)

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“Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.”

In this episode we discuss: 

  • What gut health is and why it’s important
  • Whether or not we get enough protein from plants
  • What your poop should look like 
  • The recommended amount of fiber you should be consuming and the types of food that have the most fiber
  • Why diversity in your diet is beneficial 

    • Stay Connected With Lauren On Instagram: @lauren.kubat

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    Stay Connected With Dr. B On Instagram:

    @theguthealthmd

    Order Your Book On Amazon Or Get Your Copy Here: Blue Bicycle Books

     

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    Become Your VisionBy Lauren Kubat
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