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104. One Simple Question to Shift from Stress and Burnout to Equanimity
You know that old adage, "Humans are creatures of habit?" Well, it's an adage because it's true. We tend to do the same thing over and over again, even if it's leading to results that make us unhappy, like strained relationships, overworking, anxiety, and burnout.
In this episode, we dig into why we do that, plus I'll share 2 questions that will help you disrupt your old ways of doing things, and start creating habits and new ways of doing things that will make you happier, more productive, and less stressed.
See Full Show Notes by clicking Here.
Get your free copy of the self regulation tools
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
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By Vanessa Calderon: Physician, Educator, Master Coach
5
7373 ratings
You know that old adage, "Humans are creatures of habit?" Well, it's an adage because it's true. We tend to do the same thing over and over again, even if it's leading to results that make us unhappy, like strained relationships, overworking, anxiety, and burnout.
In this episode, we dig into why we do that, plus I'll share 2 questions that will help you disrupt your old ways of doing things, and start creating habits and new ways of doing things that will make you happier, more productive, and less stressed.
See Full Show Notes by clicking Here.
Get your free copy of the self regulation tools
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
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