By Vanessa Calderon: Physician, Educator, Master Coach
5
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The podcast currently has 188 episodes available.
In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges.
What You'll Learn in This Episode:Why family dynamics trigger deep emotions
The science of triggers
Handling difficult conversations
Setting and maintaining boundaries
Practical strategies for emotional resilience
The real flex: Leading with love
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
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You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I’m breaking down three big takeaways that came to me as I traveled, juggled commitments, and faced some personal reflections. From practicing gratitude to honoring my own needs, these lessons reminded me of the power we hold in our daily choices. Sometimes, it’s the simple shifts in perspective that make all the difference.
What You’ll Learn:The value of everyday freedoms
The impact of gratitude
Practical ways to honor your needs
The importance of being present and flexible
Grab a cozy spot, tune in, and let’s talk about these road-inspired lessons that might just shift your perspective too!
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I return to the ever-relevant topic of self-compassion, exploring why it is essential for our mental and emotional well-being and how it impacts our daily lives. Self-compassion isn’t a one-time achievement but a lifelong practice. Drawing from Dr. Kristin Neff's foundational research, I delve into the three core components of self-compassion and offer easy, accessible methods to cultivate it within our busy lives. These practices are designed to help us lead with kindness, resilience, and emotional clarity, both in personal and professional settings.
What You’ll Learn:
Why Self-Compassion Matters
Core Components of Self-Compassion
Practical Practices
Emotional Resilience and Stress Reduction
Tune in for real-life examples, effective practices, and insights to help you cultivate self-compassion as your inner compass, guiding you towards a healthier, happier life.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In today’s episode, I dive into what I call the "messy middle"—that challenging, often uncomfortable phase of growth and transformation. Whether it's setting boundaries or rewiring our thoughts, the messy middle is an unavoidable, sometimes frustrating stage. We talk through the steps to recognize and navigate this space without quitting, even when discomfort and self-judgment arise.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I dive into time management strategies tailored for busy professionals juggling careers, parenting, and personal growth. Based on my coaching experiences, I explore how to clarify priorities, analyze how you’re currently spending your time, and create space for what matters most to you. I share real-life examples and tools to help you break free from the “I don’t have time” mindset and make intentional choices to reclaim your schedule.
In this episode, I discuss the importance of recognizing your own value in the midst of serving others. Through personal stories and coaching insights, I explore the difference between being a servant leader and being a martyr, and why it's essential to set boundaries and care for yourself. If you often put others' needs before your own and struggle with feelings of guilt when you take time for yourself, this episode is for you.
Key Takeaways:
Understanding the difference between servant leadership and martyrdom.
The importance of setting boundaries to protect your energy and well-being.
How to overcome the guilt of taking time for yourself.
Why giving to yourself allows you to give more generously to others.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I explore the recurring theme of how we define weakness and how it often ties into our misunderstanding of femininity. I guide you through rethinking this mindset, showing how balancing the masculine (yang) and feminine (yin) energies brings more flow, peace, and creativity into our lives.
What You’ll Learn:
How the words "weak" and "feminine" are often misunderstood and vilified.
The difference between masculine and feminine energies, and why we need both for balance.
Simple ways to bring the divine feminine into your daily life
How to recognize when you’re relying too much on masculine energy and how to shift into a more balanced, creative space.
Ready to dive deeper? Tune into the full episode where we break down how embracing both the masculine and feminine energies can lead to more creativity, flow, and fulfillment in your life. Don't miss out—listen now!
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We’ll explore how rituals protect your energy, help you feel grounded, and honor special occasions. By the end of the episode, you'll have actionable tips to create your own meaningful rituals.
Key Takeaways:
The key difference between habits and rituals
How rituals can protect your sacred energy, ground you, and honor special moments in your life.
Morning and nighttime rituals that can transform your mindset and help set the tone for the day or prepare your mind for rest.
How rituals can help manage stress and regulate emotions in high-pressure situations.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion.
What You'll Learn in This Episode:
Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings.
What You'll Learn:
Common ways we unknowingly invalidate our emotions and why this happens.
The psychological and cultural reasons behind emotional suppression.
The importance of emotional validation for mental and physical health.
Risks associated with suppressing emotions
Actionable steps to start validating your emotions and improving emotional well-being.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
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