By Vanessa Calderon: Physician, Educator, Master Coach
5
5151 ratings
The podcast currently has 181 episodes available.
In this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We’ll explore how rituals protect your energy, help you feel grounded, and honor special occasions. By the end of the episode, you'll have actionable tips to create your own meaningful rituals.
Key Takeaways:
The key difference between habits and rituals
How rituals can protect your sacred energy, ground you, and honor special moments in your life.
Morning and nighttime rituals that can transform your mindset and help set the tone for the day or prepare your mind for rest.
How rituals can help manage stress and regulate emotions in high-pressure situations.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion.
What You'll Learn in This Episode:
Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings.
What You'll Learn:
Common ways we unknowingly invalidate our emotions and why this happens.
The psychological and cultural reasons behind emotional suppression.
The importance of emotional validation for mental and physical health.
Risks associated with suppressing emotions
Actionable steps to start validating your emotions and improving emotional well-being.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I take you on a journey to rediscover your intuition. We dive deep into what disconnects us from our inner knowing and how we can rebuild that connection. From personal stories to practical advice, I share insights on trusting yourself, overcoming fear, and creating space for intuition to thrive. This episode is all about empowering you to listen to your own inner voice, guiding you toward a more intentional and self-aligned life.
Key Takeaways:
Your intuition is always present, waiting for you to tune in and listen.
Trusting your intuition leads to lower stress levels and a deeper sense of inner peace.
The difference between real and perceived threats and how to discern between them.
Simple, everyday ways to practice trusting your intuition and celebrate small wins.
If you're ready to reconnect with your intuition and experience the peace and clarity that comes with trusting yourself, don't miss this episode! Tune in now and take the first steps toward reclaiming your inner knowing.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I explore the power of choosing what you believe and how those choices shape your reality. I share personal stories to illustrate how the beliefs we hold can either empower us or keep us stuck in fear. This episode encourages you to pause and reflect on whether the thoughts you’re accepting as truth are serving you or holding you back, and how to consciously choose beliefs that align with your true self.
What You’ll Learn:
How to discern whether your beliefs are driven by fear or aligned with your true self.
The importance of examining and questioning negative thoughts before accepting them as truth.
How to choose beliefs that empower you rather than limit you.
The impact of your beliefs on your mental and emotional well-being, as well as on those around you.
A personal story about the power of belief during difficult times.
If you're ready to take control of your beliefs and align them with your true self, tune in to this episode. It’s a powerful reminder that you have the ability to choose what you believe and, in doing so, shape your life in meaningful ways. Listen now and start choosing beliefs that serve you.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I dive into the concept of surrender—a practice that’s often misunderstood but can be incredibly powerful when done right. By embracing surrender, I’ve found greater inner peace, a stronger connection to my intuition, and the ability to live more fully in the present moment.
What You’ll Learn:
What surrender really means and how it differs from resignation or defeat.
How you can incorporate surrender into your life while still achieving your goals.
The power of living in the present moment and how surrender can help you stay there.
How to recognize what you can control versus what you should surrender.
Ways to deepen your connection to your intuition through the practice of surrender.
If you’re ready to explore how surrender can bring more peace, intuition, and focus into your life, don’t miss this episode.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I delve into the nature of negative thoughts and how we can effectively manage and transform them. I share insights on how thoughts shape our reality and offer practical strategies to develop awareness, acceptance, and compassion towards our thinking patterns. I also provide actionable steps to neutralize negative thoughts and replace them with intentional, positive ones.
What You Will Learn in This Episode:
How to create awareness of your thoughts and feelings.
Practical steps to neutralize negative thoughts.
Techniques to replace negative thoughts with intentional, positive ones.
Tune in to learn how to transform your relationship with your thoughts and start creating a more positive and intentional reality for yourself.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily affirmations, sharing goals with trusted individuals, and visualizing success to harness the full potential of this powerful practice.
What You Will Learn in This Episode:
The science behind why speaking your goals into existence works, including insights from neuroscience and psychology.
Practical steps to start verbalizing your goals
Real-world examples and research studies that illustrate the effectiveness of verbalizing goals for achieving success.
Tune in to learn how these simple yet powerful techniques can help you achieve more peace, success, and fulfillment in your life.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I dive deep into the concept of the "fulfillment deficit," discussing why many successful professionals feel something is missing despite their achievements. I'll explore the reasons behind this pervasive sense of dissatisfaction, how to recognize it, and actionable steps to address it.
Key Takeaways:
The inspiration for this episode stems from my clients' recurring feelings of being stuck and missing fulfillment.
Understanding the fulfillment deficit and why it happens.
Practical steps to identify and overcome the fulfillment deficit.
What You’ll Learn in This Episode:
The Fulfillment Deficit Explained
Causes of the Fulfillment Deficit:
Identifying the Problem: Steps to recognize if you have a fulfillment deficit and pinpoint the root cause.
Creating Fulfillment: Tangible actions to address the deficit and create a fulfilling life.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being.
Key Takeaways:
Introduction to simple, effective practices for happiness and inner peace.
The importance of gratitude and forgiveness in daily life.
Techniques to improve your mental and emotional well-being.
By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
Register Here
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Download it here.
Get your free copy of the podcast study guide
Let's connect:
IG: @vanessacalderonmd
FB: @vcalderonmd
The podcast currently has 181 episodes available.
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