The Empowered Brain

178. How to Get Your Time Back for YOU!


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In this episode, I dive into time management strategies tailored for busy professionals juggling careers, parenting, and personal growth. Based on my coaching experiences, I explore how to clarify priorities, analyze how you're currently spending your time, and create space for what matters most to you. I share real-life examples and tools to help you break free from the "I don't have time" mindset and make intentional choices to reclaim your schedule.

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The Empowered BrainBy Vanessa Calderon, MD MPP

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