The Empowered Brain

In this enlightening episode, we delve into the profound connection between self-compassion and various aspects of life, including mental health, success, and personal fulfillment. We passionately discuss why self-compassion is essential, especially for those from historically marginalized communities, and debunks common misconceptions about it being a sign of weakness. Through engaging discussions and insights into relevant research, the episode empowers listeners with practical strategies to cultivate self-compassion and achieve their goals with kindness and resilience.

What You'll Learn:

1. The foundational elements of self-compassion and how they contribute to a healthier mindset and reduced self-criticism.

2. The significant role self-compassion plays in mental health, including its effects on stress levels and emotional stability.

3. How self-compassion can drive achievement and productivity by fostering a supportive internal environment that encourages risk-taking and resilience.

4. Actionable strategies to cultivate self-compassion

Tune in to this episode to transform how you approach personal challenges and professional ambitions through the nurturing power of self-compassion.

Links: 

• Connect with me on: IG and FB.
  
  

• Watch my free class and learn how to get more done in a day without stress and burnout.
  
  

• Get your free copy of the Podcast Study Guide.
  
  

• Subscribe for weekly tips and strategies to empower your brain.
  
  

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

In today's episode, we tackle the pervasive myth that being hard on oneself is necessary for success. We explore the origins and impacts of this belief, discussing how it is shaped by social conditioning, evolutionary biology, and generational trauma. 

What You'll Learn:

• Understanding the Negative Impact: Learn how the ingrained habit of self-criticism can adversely affect both mental and physical health, and why it's crucial to shift towards self-compassion.

• Identifying Subtle Signs: Discover the less obvious ways self-criticism manifests, such as perfectionism, hyper-vigilance, and an inability to rest, and how to address them

• Implementing Self-Compassion: Gain insights into practical exercises and mindset shifts that can help you cultivate a more compassionate approach to personal challenges and goals.

• The Science of Self-Compassion: Explore compelling data that supports the benefits of self-compassion over self-criticism in achieving success and maintaining well-being.

• Practical Strategies: The episode concludes with actionable advice on developing a growth mindset and recognizing triggers for self-criticism to foster lasting personal growth and fulfillment.

Tune in to understand why breaking free from the cycle of being hard on yourself to get more done is not just possible, but essential for true success and inner peace.

Links: 

• Connect with me on: IG and FB.
  
  

• Watch my free class and learn how to get more done in a day without stress and burnout.
  
  

• Get your free copy of the Podcast Study Guide.
  
  

• Subscribe for weekly tips and strategies to empower your brain.
  
  

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

In this episode, I dive into the "Laziness Lie."  Using psychological insights and historical context to demonstrate how societal and cultural pressures have distorted our views on laziness and guilt. 

• Origins and Impact of the "Laziness Lie": Understand where the misconception of laziness comes from, its historical roots, and its implications on personal and societal levels.

• Psychological and Emotional Consequences: Explore how the belief in inherent laziness affects mental health, productivity, and self-esteem, particularly among high achievers and marginalized communities.

• Strategies for Unlearning the Lie: Learn practical ways to reject the laziness label, trust your body's needs, and redefine productivity in a healthier, more sustainable way.

• Empowerment Through Awareness: Gain insights into how recognizing and confronting this lie can lead to generational healing and a more fulfilling life.

Links: 

• Connect with me on: IG and FB.
  
  

• Watch my free class and learn how to get more done in a day without stress and burnout.
  
  

• Get your free copy of the Podcast Study Guide.
  
  

• Subscribe for weekly tips and strategies to empower your brain.
  
  

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

In this episode you'll learn why it's important to get to know your core self and differentiate that from your thinking brain. You'll also learn simple and tangible ways to start doing this now.

Links: 

• Connect with me on: IG and FB.
  
  

• Watch my free class and learn how to get more done in a day without stress and burnout.
  
  

• Get your free copy of the Podcast Study Guide.
  
  

• Subscribe for weekly tips and strategies to empower your brain.
  
  

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

In this week's podcast, I break down the difference between the self-awareness vs the self-confidence gap and how they're related. Plus you'll learn steps you can start taking to feel a little less insecure and more self-aware.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

What I have learned (and honestly, keep learning over and over again) that no matter how bad you want something or how committed you are to make it happen you will likely still doubt yourself, feel discouraged, and maybe even quit.

This is true in almost any aspect of your life, especially if what you want is wildly different from what you experienced growing up.

So, how do you ensure you don't quit when it get's hard or uncomfortable?

This week on the podcast I teach you a special mind trick that will help you keep going, even when you're brain is telling you to quit.

It helped me create generational wealth (and be the first women in my ancestral line to do so).

It helped me create a beautifully intimate and safe marriage (another first).

And, it continues to help me be in service to the world in big ways that require me to continue to put myself out there in scary ways.

I want to help you do the same thing.

Because when women and people of color break generational cycles of trauma, poverty and pain, they empower not just themselves but the generations that follow them to do the same.

This is how we start to change the tide and create a world that's more inclusive, compassionate and equitable.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Who is the person in your life you will spend the most amount of time with?

The person you will have the most conversations with.

The person you will spend the most amount of alone time with.

The person who will be with you from the moment you take your first breath, to the second you take your last.

That person is you.

In fact, the relationship you have with yourself will be the jumping off point for everything else you want to create in the world.

On this weeks podcast, we talk about the importance of cultivating the most important relationship you will ever have, the relationship you have with yourself. I teach you simple and innovative ways to start doing this right now, without it being complicated or feeling like another thing I have to do.

Trust me, you're life will transform when you start just practicing one of these things.

Take listen and share it with someone you think may benefit.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Whether you've lost a loved one in the past or are currently experiencing the loss of a loved one, grief is somewhat a rite of passage as we go through our life journey.

On this week's podcast, I dive into grief and discuss: 

• My recent experience with grief and loss of my mother 

• The latest research on how to process and integrate grief 

• How to navigate grief while still showing up for life.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

My student, Noura, is an immigrant and a mom of 3 (including a newborn), who had really big aspirations.

She's a registered dietician, works clinically with patients, and also started her own business using her dietician skills to help more people.

She has an innate drive to learn and continually improve, which is what brought her to my program, The Journey.

She was struggling with procrastination which would lead to her never finishing her clinical notes on time, but would also get in the way of the success in her business.

Her imposter syndrome was also eating her up inside and she hated knowing how this was limiting her potential.

So Noura joined The Journey. After just a few coaching calls she started noticing big changes. She was finishing her charting at work and coming home on time, with enough energy to spend time with her kids. Her parenting had transformed. She was now more present with her kids (including her newborn). And, she made big changes in her business that helped her connect and help her clients at a deeper level.

Noura is now living a life of intention and purpose. On this week's podcast episode, Noura shares how she, as a mom of three struggling with procrastination and imposter syndrome, created the life and business of her dreams.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Turns out there's a way to achieve your goal without it having to be hard, overwhelming or anxiety provoking. 

And, I want to teach you how. 

Because when you achieve the goals you set, it opens you up to continue to pursue your deepest desires, and when you do this over and over again, you create an authentic life you can be proud of.

On this week's podcast, I teach you what's really behind the reasons you tend to quit on your goals (it's not as obvious as you think), and exactly what to do to recommit and achieve your goals. 

I also teach you

• The subtle reasons you start to quit on your goals (it's not as obvious as you think).

• What happens to your brain when you choose to recommit.

• How to have the discipline to take consistent action without being hard on yourself.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.