The Empowered Brain

The Business Accelerator Mastermind: Learn more and Join the Waitlist

Do you need to be more self-disciplined?

What would be different for you if you were more disciplined?

If you're like many of my students, you may think that if you were just more disciplined then you could achieve [insert ideal state here].

However, in working together, my students are always surprised to learn the real reason behind their discipline problems.

Sneak peak: It has little to do with lack of will, and a lot to do with the old school, outdated, patriarchal way of thinking about self-discipline.

So, in the spirit of January, new beginnings, and a time of the year of high inspiration and motivation, I'm creating a four-part series on mastering self-discipline and using the science of self-discipline to get more done.

Starting with Part 1, where we get super clear on the real reasons why you're not more disciplined.

Once we clear this up, then we jump into all of the science behind self-discipline, and how to use the science of self-discipline and human motivation to really start getting more done in your day, so that you start getting more done in less time, and live a life of purpose without stress and burnout.

Mentioned in this Podcast:

Ep. 134 Gap vs Gain Theory

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

Vision boards are amazing. Let me tell you why. Every time I've created a vision board, I have achieved everything that I put on it. Which is why I love vision boards. However, you might be a skeptic… you might not be a believer (yet). And that's OK. Because on this episode I am reviewing with you the science behind vision boarding, why vision boards are effective and how they work. I'm also walking you through how to create your own vision boards. So that you can achieve your goals, and more importantly, actually live the life you want to live. Enjoy the episode.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

On this week's podcast, I'm doing a year-end wrap-up and sharing the 3 most important things I've learned this year and how you can use them to uplevel your life, expand your potential, and have more fun and freedom in life. 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

As we end the calendar year, I'd like to teach you how to evaluate your year and prepare for the next year. In this episode, you'll learn how to thoughtfully consider all your gains in the year and learn from your perceived losses using the Gain Theory. You'll also learn how to intentionally consider who you will become in the following year to achieve the goals you have.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since, then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. In my last episode, #132, I taught you the MOST common mistakes smart entrepreneurs make that slows down their profitability and leaves them burned out.

In this episode, you'll learn The 3 things Entrepreneurs need to master to create a profitable, sustainable and soul-aligned business. Listen in as we go from mistakes to solutions, and help you create a profitable, sustainable and liberated business. 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. Listen in as I teach you the MOST common mistakes smart entrepreneurs make that slows down their profitability and leaves them burned out. 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

Your inner critic, your internal judge, your inner mean girl are all different ways to refer to one thing, The Ego.

No matter what you call it, the ego is and will always be part of you.

Some ancient traditions have ceremonies to kill the ego, but even in those traditions there's an acknowledgement that the ego never truly dies.

Since the ego is and will always be a part of who you are, it's important to understand why it develops, why it get's loud at  certain times, and how you can befriend it to be more effective in all that you do.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

Did you know that when you tell yourself you're not working hard enough, that you're not successful enough, not answering emails fast enough, not smart enough, or any other thing you're not doing enough of… it's actually slowing you down and making you LESS productive and less effective.

Most people think that telling themselves that they're not enough will motivate them to do more and to do it better or faster. But, the opposite is true.

In this episode I'll break down the "not-enough" conundrum, how it's actually slowing you down, and what you can do to break free from this and start creating results you want in life.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

If you are reading this odds are you have some level of privilege. You own a computer or smartphone, you have a job or the freedom to not work, and you have your basic physiological needs met. If you're reading this and have the privilege to also listen to the podcast, then I want to celebrate you, because this means you also highly likely have the opportunity to reach the peak of Maslow's Hierarchy, which is Self -Actualization.

In this episode, you'll learn how to continue to move up the rungs of Maslow's Hierarchy, and how to keep yourself at the peak.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Practicing impermanence allows us to accept the uncertainty of life with grace.

Impermanence is a fundamental concept that can be used as a powerful mindfulness tool. It involves recognizing and accepting the inherent transitory nature of all things and experiences in life. Learning how to practice it, allows us to approach the difficult things in life with grace.

On this week's podcast, you'll learn what impermanence is, where it originated, and a few simple steps to start practicing it now.

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.