In today’s episode, we’re diving into joy. We’re tackling why so many of us struggle to make time for joy, the science behind why joy is so good for us, and practical steps to bring it back into our lives. If you have been feeling like you’re ready to uplevel your life, or like something is missing, this one is for you. 

What You’ll Learn in This Episode

1. Why joy feels inaccessible for so many people, especially high achievers, women, and caregivers.

2. The brain and body benefits of joy.

3. Practical tips to prioritize joy, even if you feel short on time.

4. How to overcome guilt and shift your mindset to embrace joyful activities.

Listen to the full episode now to rediscover your joy and learn actionable steps to bring more of it into your life. You’re worth it!

 

Mentioned in this Episode:

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The Journey

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Podcast Study Guide

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