In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges.

What You'll Learn in This Episode:

1. Why family dynamics trigger deep emotions

2. The science of triggers 

3. Handling difficult conversations

4. Setting and maintaining boundaries

5. Practical strategies for emotional resilience

6. The real flex: Leading with love

 

Mentioned in this Episode:

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