Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach 

I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and getting back into the present moment in competition. 

We discussed ways parents can open the lines of communication with their kids in the car ride home to create a healthy learning environment to better grow the athlete and individual. 

She also drops some tools for athletes and parents to use today!

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