Monkey Mind Podcast

On today's episode I sat down with Mental Performance Coach, Sam Leavens. We discussed a number of topics ranging from the most presenting concerns athletes face in this day an age, trends Sam notices from the elite athletes she works with as well as best practices and tools she tells her athletes to use to help with their mental performance, amongst other things. Enjoy!

Work with Shift Group at: https://monkeymindathletes.com/partners

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Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Sam's Instagram: https://www.instagram.com/samleavens.mp/

On today's episode, Hunter talks about his experience playing junior hockey and the ups and downs of both junior and college hockey. He dives into the transition from his playing career to his coaching career, his advice to young players looking to play college hockey and what he looks for in players that allow them to succeed at the next level. Enjoy!

Work with Shift Group at: https://monkeymindathletes.com/partners

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Hunter's Instagram: https://www.instagram.com/h_laslo/

On today's episode, I sat down with JR Butler who is the Founder of Shift Group, a company that educates and sets up former athletes for careers in the tech industry. We discussed Monkey Mind's new partnership with Shift Group, JR's career in hockey as well as his sobriety from drugs and alcohol and what works for him to maintain the healthy lifestyle he leads. Enjoy!

Work with Shift Group at: https://monkeymindathletes.com/partners

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode Gabe talks about playing hockey with symbrachydactyly, a birth defected right hand. We dive into what it is like playing hockey with symbrachydactyly as well a panic attack he experienced toward the end of the second intermission of a game in which he stopped 91 out of 100 shots. Gabe also talks about many of the things he is currently studying on his way to completing his Master's degree in sport psychology. We dive into the power of being present, developing routines and journaling/reflecting to manage anxiety and facilitate confidence. Enjoy!

Be sure to check out Gabe's Instagram: https://www.instagram.com/gabezelico/

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode Jamie discusses the role of fatty acids in our diet and how they impact inflammation and recovery. We also discussed mindful eating practices which can help us receive all of the nutrients in the food that we eat. Enjoy!

Be sure to check out how Jamie can help you with your nutrition via her landing page at www.monkeymindathletes.com/jamieshupp

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode we spoke with Monkey Mind Team Member, Gunnar Regan about the topic of centering practices prior to or during an event or game. We also did a Q&A with Gunnar and went over a protocol that athletes can immediately implement into their life as it pertains to centering practices. Enjoy!

Be sure to check out how Gunnar can help you become a high performer at his landing page www.monkeymindathletes.com/gunnarregan 

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Lauren is Professional Hockey Player in Sweden for Djugardens IF in the SDHL and is also a Mindset Coach. She played her college hockey at the University of Wisconsin where she got her degree in Psychology and Sociology. Lauren also has her Masters in Counseling with a focus in Clinical Mental Health. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Lauren's Instagram: https://www.instagram.com/laurenwilly17/

Ali is from Black Forest, Colorado and just finished up her final season of Division 1 soccer with the University of Maine Black Bears. Ali earned an undergraduate degree in Journalism and is currently getting a Graduate Degree in Global Policy and International Affairs. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Ali's Instagram: https://www.instagram.com/alitobey/

Katherine is a 2x Olympic Medalist in Short Track Speed Skating at the 2010 Vancouver Olympic Games turned Mental Skills Coach and skating coach for the Milwaukee Jr. Admirals. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Katherine's website: https://www.fixyourmindset.com/

Katherine's email: [email protected]

Dr. Ted Monnich is a Sport Psychology Consultant & Mental Skills Coach who has a background in working with a wide wide variety of sports and professions from baseball, gymnastics, hockey and surgeons. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ