Monkey Mind Podcast

On today's episode Jamie discusses the role of fatty acids in our diet and how they impact inflammation and recovery. We also discussed mindful eating practices which can help us receive all of the nutrients in the food that we eat. Enjoy!

Be sure to check out how Jamie can help you with your nutrition via her landing page at www.monkeymindathletes.com/jamieshupp

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode we spoke with Monkey Mind Team Member, Gunnar Regan about the topic of centering practices prior to or during an event or game. We also did a Q&A with Gunnar and went over a protocol that athletes can immediately implement into their life as it pertains to centering practices. Enjoy!

Be sure to check out how Gunnar can help you become a high performer at his landing page www.monkeymindathletes.com/gunnarregan 

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Lauren is Professional Hockey Player in Sweden for Djugardens IF in the SDHL and is also a Mindset Coach. She played her college hockey at the University of Wisconsin where she got her degree in Psychology and Sociology. Lauren also has her Masters in Counseling with a focus in Clinical Mental Health. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Lauren's Instagram: https://www.instagram.com/laurenwilly17/

Ali is from Black Forest, Colorado and just finished up her final season of Division 1 soccer with the University of Maine Black Bears. Ali earned an undergraduate degree in Journalism and is currently getting a Graduate Degree in Global Policy and International Affairs. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Ali's Instagram: https://www.instagram.com/alitobey/

Katherine is a 2x Olympic Medalist in Short Track Speed Skating at the 2010 Vancouver Olympic Games turned Mental Skills Coach and skating coach for the Milwaukee Jr. Admirals. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Katherine's website: https://www.fixyourmindset.com/

Katherine's email: [email protected]

Dr. Ted Monnich is a Sport Psychology Consultant & Mental Skills Coach who has a background in working with a wide wide variety of sports and professions from baseball, gymnastics, hockey and surgeons. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode, Jodi talks about her approach to mental health and spiritual healing. She dives into her use of Reiki, the various messages our brains and bodies send to each other and how she helps the people she works with become more in tune with that. Enjoy!  

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Jodi's Facebook: https://www.facebook.com/HealHolisticallynow/

Jodi's email: [email protected]

On today's episode Clint talks about battling anxiety, depression and OCD. He discusses his time in professional hockey dealing with these issues and feeling as though he had to keep these feelings all to himself. We dove into the trial and error period he went through as it pertained to finding the right medication that worked for him, going to counseling, his mental health advocacy work and much, much more. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Clint's website: https://malarchuk.com/

Clint's Ted Talk: https://www.youtube.com/watch?v=JQ_eZaGeccw

Warriors Unmasked website: https://warriorsunmasked.com/

On today's episode CJ talks about dealing with his anxiety, depression and how making certain life changes has helped him cope and mitigate the things he has dealt with. CJ has taken his perspective and experiences on his own situation and helped start the Head Game Project which allows athletes to speak safely and openly about their own mental health struggles. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

CJ's Instagram: https://instagram.com/cjhart22?utm_medium=copy_link

Elle is a High Performance and Stress Management Coach and a Licensed Brain Trainer with a certification in Dr. Daniel Amen's Brain Health Coaching Program. She open's up about her personal experiences with having a panic attack while performing the violin on stage and unveils her mental toughness tools that you can take with you and implement into your life right now. Enjoy! 

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Elle's Instagram: https://instagram.com/elleingalls?utm_medium=copy_link

Elle's website: https://elleingalls.com/