Monkey Mind Podcast

On today's episode we spoke with Chuck Thuss about his battles with anxiety and depression. He opens up about some of his lowest moments but stresses the importance of being vulnerable, asking for help and how it saved his life. Enjoy!

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Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode I sat down and spoke with Zack Goodman, former college hockey players at Wilkes University now turned Assistant Men's Ice Hockey Coach at Johnson and Wales University, NCAA, Div. III. He opens up about dealing with anxiety and making the transition from playing into coaching. He gives sound advice for players making that transition, his experience going to see a therapist and talks about the tools he has learned to cope. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Zack's Instagram: https://www.instagram.com/zack_goodman2/?utm_medium=copy_link

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode, Jack opens up about his experience with anxiety and OCD. He dives into some of the things he does day to day due to his OCD and his positive outlook on dealing with it. He also discusses the many great tools his therapist has given him to help him with his OCD and anxiety. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Jack's Instagram: https://www.instagram.com/jstrauss18/?utm_medium=copy_link

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode, Kya discusses her experience with having borderline personality disorder and attention deficit hyperactivity disorder. We dove into how she found out, the process of getting help, tools she uses on a day to day basis, juggling life as a college athlete and much, much more! Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Kya's Instagram: https://www.instagram.com/kyaenos/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode I sat down and spoke with Sport & Performance Psychologist, Megan Cannon, Ph.D.. She spoke about her personal experience as a former athlete dealing with anxiety, the tools she gives currently athletes to deal with sport and performance anxiety and much, much, more! Enjoy! 

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Dr. Megan Cannon's Instagram: https://www.instagram.com/drmegancannon/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode we spoke with Mike Cusack about the things he has dealt with from the operational side of hockey. He opens up about the entrepreneurial side of how he is involved in the game of hockey and how it has taken a toll on his mental health. He also gives extremely sound advice to players and parents when it comes to the anxieties that come with the uncertainty of climbing the ladder as a young hockey player. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Mike's Instagram: https://www.instagram.com/mike_cusack88/

Boston Jr. Whalers Instagram: https://www.instagram.com/boston_junior_whalers/

Boston Lady Whalers Instagram: https://www.instagram.com/bostonladywhalers/

On today's episode, Jake talks about the loss of his father, dealing with anxiety as well as all of the tools he has learned to cope with his anxiety throughout his time in therapy. Jake gives a lot of great insight and dives into detail about the things he does on a day to day basis to help him cope. You won't want to miss this one. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Jake's Instagram: https://www.instagram.com/jakegrade/

On today's episode, Zack opens up about how he first dealt with his anxiety entering his freshman year of high school, making the transition from being a hockey player into the working world and how he's been able to combat his anxieties by allowing himself to be comfortable in the uncomfortable. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

Zack's Instagram: https://www.instagram.com/zackmourad/

On today's episode, we spoke with Jessica about her personal relationship with food and how it has greatly impacted her mental health and physical health. We also dove into how nutrition is extremely pivotal in overall mood and performance. This is an episode jam packed with a ton of information you won't want to miss! Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise

On today's episode we spoke with Steve about his hockey career, playing AA for a few seasons and how pivotal that was for his development, as well as navigating through the ranks in hockey. We also discussed the transition from college hockey to pro and the differences in the locker room as well as the business side of the game. Enjoy!

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merch: https://monkeymindathletes.com/merchandise