Monkey Mind Podcast

On today's episode we had on the founder of FHA Mentors, a free hockey mentorship program developed for high school and junior hockey players. We discussed both Connor's and Adam's individuals careers, winning an Eastern Hockey League Championship and the overall goal of FHA Mentors. Enjoy!

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Monkey Mind's website: https://monkeymindathletes.com/  

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

FHA website: https://fellowshiphockeyadvancement.weebly.com/blog

FHA Mentor's Instagram: https://www.instagram.com/fhamentors/

Connor's Instagram: https://www.instagram.com/con_biz/

Adam's Instagram: https://www.instagram.com/Zukowski12/

On today's episode we spoke with Tommy about Major League Socks, dealing with loss, the importance of taking care of your mental health on a daily basis and much more. Enjoy!

Major League Socks is all about celebrating fandom like never before. From weddings to the workplace, bars to bar mitzvahs, and running 10Ks to game days, our socks give you the ability to support your team no matter where you are. Major League Socks are partnered with the NHLPA, NHL Alumni, and MLB Players Association.

Major League Socks website: https://www.majorleaguesocks.com/ 

Thomas McCole on Linkedin: https://www.linkedin.com/in/thomas-mccole-5a6893b5/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind's website: https://monkeymindathletes.com/

Daily Dose CBD Inc. website: https://www.dailydosecbdinc.com/

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On today's episode we spoke with Jamie Shupp about her role as a Nutritional Therapy Practitioner. We discussed the gut and brain connection as well as mindful eating and how important it actually is. Enjoy!

Jamie's Instagram: https://www.instagram.com/dailybagofgoodness/

Jamie's website: https://dailybagofgoodness.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind's website: https://monkeymindathletes.com/

On today's episode we spoke with both Madison and Anya Packer about their personal struggles with anxiety and depression. We talked about the pressures that come with the various roles players have on a team, seeking professional help and how beneficial it is to talk to someone about the things you are struggling with. Enjoy!

Madison's Instagram: https://www.instagram.com/mpacker14/

Anya's Instagram: https://www.instagram.com/battaglinoa/

Monkey Mind website: https://monkeymindathletes.com/

Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

Today's episode features Nutritional Therapy Practitioner, Kaitlin Hawk. We dove into the science of how the food effects our brain and our mood. We discussed what foods to eat and what foods to avoid to combat a number of mental health issues. We also discussed the role of a Nutritional Therapy Practitioner and how vital they can be in someone's life as it pertains to mental health. This episode was jam packed with a ton of great information you are not going to want to miss. Enjoy!

Kaitlin's Instagram: https://www.instagram.com/kaitlin.hawk/

Kaitlin's website: https://www.fullyrootednutrition.com/

Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind website: https://monkeymindathletes.com/

On today's episode we spoke with Jeff LoVecchio about his experiences playing professional hockey, suffering concussions and the preventative measures athletes can take to avoid concussions and make a speedy, yet safe recovery back to their sport. Enjoy!

Jeff's Instagram: https://www.instagram.com/jefflovecchio/

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Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind website: https://monkeymindathletes.com/

On today's episode we spoke with Sports Psychologist, Dr. Peter Berzins. We talked about the things high performance do that separates them from the pack, things athletes can do right now that will elevate their athletic performance and lives in general and much, much more. Enjoy!

Birch Tree Psychology website: https://www.birchtreepsychologynj.com/

Monkey Mind website: https://monkeymindathletes.com/

Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

On today's episode, we spoke with Scott Kelsey about suffering a traumatic brain injury, the transition to life after hockey and his personal mental health journey. Enjoy!

Linkedin: https://www.linkedin.com/in/scott-kelsey/

Scott's Instagram: https://www.instagram.com/skelsey18/

Monkey Mind website: https://monkeymindathletes.com/

Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

On today's episode, Connor talks about transitioning to life after hockey, his experience seeing a therapist and finding the work life balance in his day to day life. Enjoy!

Connor's Instagram: https://www.instagram.com/connor.c.collier/

Monkey Mind website: https://monkeymindathletes.com/

On today's episode we spoke with Alyson about dealing with anxiety, developing tools through therapy and more. Enjoy!

Alyson's Instagram: https://www.instagram.com/alymatteau/

Monkey Mind website: https://monkeymindathletes.com/