On today's episode we spoke with Jamie Shupp about her role as a Nutritional Therapy Practitioner. We discussed the gut and brain connection as well as mindful eating and how important it actually is. Enjoy!

Jamie's Instagram: https://www.instagram.com/dailybagofgoodness/

Jamie's website: https://dailybagofgoodness.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind's website: https://monkeymindathletes.com/