Monkey Mind Podcast

Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as business professionals and healthcare workers. With certifications in Mindfulness-Based Stress Reduction and Yoga, she brings a holistic approach to mental performance. Tune in as she shares powerful strategies to help you own your mindset and elevate your game!

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Colt Olson, Ph.D., Mental Skills Coordinator for the Colorado Rockies (MLB), joins us on this episode to share his insights from over six years with the organization. We dive into the foundations of mental performance, what sets elite athletes apart, and so much more. Don't miss this conversation packed with actionable takeaways!

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In this episode of the Monkey Mind Podcast, we’re joined by Matt Rieger, a Certified Mental Performance Consultant (CMPC), to explore the art of navigating both success and failure. Matt shares actionable insights on how athletes can embrace and learn from their triumphs and setbacks, turning every experience into an opportunity for growth.

As the Head of Mental Performance at Advanced Therapy and Performance (ATP), Matt has worked with athletes across all levels—from youth sports to the professional stage. His expertise in optimizing mindset and fostering resilience makes this episode a must-listen for anyone looking to elevate their performance.

Connect with a Mental Performance Coach

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Vinny Malts is the Player Development & Mental Performance Coach for the Edmonton Oilers in the NHL and founder of Bloodline Hockey. As the NHL’s first-ever Mindset Performance Coach with the Chicago Blackhawks and a former pro hockey player with 8 seasons under his belt, Vinny brings unmatched expertise to this episode. We discuss the "Identify, Direct, Own" framework and its role in developing elite performance and personal growth.

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Bloodline Hockey

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Libby Triolo is a mental performance coach dedicated to helping athletes gain clarity and confidence through mindset mastery. In this episode, we dive into the concept of "Spheres of Control," breaking down how understanding what you can and can't control can improve performance and reduce stress.

Audience Discount:
Use the code MM20 at checkout for an exclusive discount on any of Libby's Mini Mindset Courses. This code can also be applied to her Full Programs, which are booked directly through a consultation call.

Mini Courses

Hockey Full Programs

All Sports Programs

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Libby Triolo Coaching Website

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Kelsey Gustafson, M.S. is a mental performance coach who specializes in helping athletes and performers unlock their potential. In this episode, we dive into goal-setting strategies and explore how thoughts affect performance.

Follow Kelsey:
Instagram: @coachkelseympc
Website: kelseygcoaching.com

On today's episode I sat down with Mental Performance Coach, Sam Leavens. We discussed a number of topics ranging from the most presenting concerns athletes face in this day an age, trends Sam notices from the elite athletes she works with as well as best practices and tools she tells her athletes to use to help with their mental performance, amongst other things. Enjoy!

Work with Shift Group at: https://monkeymindathletes.com/partners

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Sam's Instagram: https://www.instagram.com/samleavens.mp/

On today's episode, Hunter talks about his experience playing junior hockey and the ups and downs of both junior and college hockey. He dives into the transition from his playing career to his coaching career, his advice to young players looking to play college hockey and what he looks for in players that allow them to succeed at the next level. Enjoy!

Work with Shift Group at: https://monkeymindathletes.com/partners

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Hunter's Instagram: https://www.instagram.com/h_laslo/

On today's episode, I sat down with JR Butler who is the Founder of Shift Group, a company that educates and sets up former athletes for careers in the tech industry. We discussed Monkey Mind's new partnership with Shift Group, JR's career in hockey as well as his sobriety from drugs and alcohol and what works for him to maintain the healthy lifestyle he leads. Enjoy!

Work with Shift Group at: https://monkeymindathletes.com/partners

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

On today's episode Gabe talks about playing hockey with symbrachydactyly, a birth defected right hand. We dive into what it is like playing hockey with symbrachydactyly as well a panic attack he experienced toward the end of the second intermission of a game in which he stopped 91 out of 100 shots. Gabe also talks about many of the things he is currently studying on his way to completing his Master's degree in sport psychology. We dive into the power of being present, developing routines and journaling/reflecting to manage anxiety and facilitate confidence. Enjoy!

Be sure to check out Gabe's Instagram: https://www.instagram.com/gabezelico/

Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36

Monkey Mind's website: https://monkeymindathletes.com/

Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind merchandise: https://monkeymindathletes.com/merchandise

Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ